Wisdio

Canada’s Food Guide recommends us to choose protein foods that come from plants more often, because they provide more fibre and less saturated fat than other types of protein foods. So today we’re learning to make Chickpea Salad, an easy and quick salad that can be made up to 5 days in advance. Let’s have a listen together!

Because of the development of new technology, new apps, and new learning styles, Healthy Recipes and Tips Show Podcast will make its adaptations as well.

From the next episode on May 7th 2021, this Podcast will focus ONLY on healthy tips, especially about attitude, mindset, and mentality, which help aspirational listeners to choose the right path to walk, get to your destinations faster, and make correct life decisions at the important moments. It will still cover topics like healthy psychology, behavioural science, personal improvement, life’s wisdom and insights, and so on, using my personal stories and other successful people’s in depth knowledge, in plain and simple languages, but there will be no individual healthy recipes any more.

Meantime, my podcast channel name will be updated to WISDIO.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Eat protein foods

https://food-guide.canada.ca/en/healthy-eating-recommendations/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods/eat-protein-foods/#section-2

Some people know that it’s healthy to eat homemade food, and they want to take care of themselves in terms of healthy diet. That means, they’ve got knowledge and motivation. However, they still don’t cook at home. Why is that?

Spider Jones, who is a famous Canadian journalist, author and former three-time Golden Glove Champion boxer, was one of the guest speakers at an online event this past weekend. And he gave us the secret answer to how he made his dream at 10 years old happen after 30 years! You’ll never have to spend 30 years if you listen to today’s episode. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Charles "Spider" Jones

https://en.wikipedia.org/wiki/Spider_Jones

Lions Clubs International

https://en.wikipedia.org/wiki/Lions_Clubs_International

Have you ever heard of people telling you, oh I know what you are talking about. But when you ask if they have been doing what you are talking about, then they say, ah NO! And they wonder WHY they haven’t done that either!

Knowledge is NOT power. Real power equals... Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

Roast vegetables in the oven? I didn’t know you can roast vegetables in the oven until in the recent years. High heat brings out the flavour of roasted vegetables, increasing their natural sweetness and crisping up the edges into delicious bites! We are learning to make oven-roasted beets and carrots today. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

Have you ever walked into kitchen, but forgot what you wanted to grab? Took out your smartphone, but struggled to recall what you wanted to jot down? Be mindful my dear healthy listener, you might be on your way to developing Alzheimer’s! Today’s episode is also the answer to Eunah Hunter’s second question in her email. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Alzheimer's disease

https://en.wikipedia.org/wiki/Alzheimer's_disease

What can you do to avoid Alzheimer’s disease?

https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease

9 Great Apps for People with Dementia or Alzheimer’s

https://seniordirectory.com/articles/info/9-great-apps-for-people-with-dementia-or-alzheimers

Mobile Apps for Alzheimer’s patients and their caregivers

https://dailywireless.org/mobile/alzheimers-apps/

There was a question in a email earlier this month from Eunah Hunter, asking for a delicious stir fry recipe. Thank you Eunah. Yes, I have a delicious stir fry recipe for you, which is recommended by Canada’s Food Guide. You can cook with different vegetable combinations by using your favorite fresh or frozen veggies. Click the link below for more details. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Tofu and vegetable stir fry:

https://food-guide.canada.ca/en/recipes/tofu-vegetable-stir-fry/

Healthy and Delicious Recipes on Canada’s Food Guide Site:

https://food-guide.canada.ca/en/recipes/

Tomorrow is Spring Equinox 2021! You see when we take care of our own diet and health, we go buy our own grocery more than take-outs. And because we buy grocery ourselves, we tend to pay attention to what grocery we buy. And do you realize what happens after buying grocery, cooking our own food at home, become a regular habit?

We become more m….. Today as spring is coming to us this weekend, we are learning to make Fresh Spring Rolls, which are Vietnamese-influenced, and a great alternative to deep fried spring rolls. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

Last week on my Apple iTunes channel, there was a 5 star review and a comment from 44degreelatitude, “Hi do you have a recipe for caesar salad or any Asian salad?” Thank you for your review 44degreelatitude, and today we are learning to make Asian Chicken Salad in a Jar.

You can definitely choose your own salad ingredients, but there is one rule here when making salad in a jar.

As a bonus for your comment, we’ll also learn to make Asian ginger dressing today. Great! Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

Years ago I spent a weekend at a friend’s waterfront cottage up north. It was summer and we were stepping into the water, ready for a swim. I walked slowly and carefully as I stepped on the cobbles. However, my friend told me that he didn’t feel the pain totally. I was not sure about my ears, so he explained that his feet didn’t feel any pain nor temperature.

It didn’t click to me until years later when I started studying diet and health. And I found out the real reason why my friend did not feel the pain in his feet…

Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Diabetes and Your Feet

https://www.cdc.gov/diabetes/library/features/healthy-feet.html

We Don’t Know What We Don’t Know

https://hbr.org/2011/07/we-dont-know-what-we-dont-know

Why We Fail To See What's In Plain Sight

https://www.forbes.com/sites/sanyinsiang/2016/11/21/in-plain-sight/

Ignorance

https://en.wikipedia.org/wiki/Ignorance

In Chinese culture there’s almost always one specific food that has some connections with or origins to one festival. For instance, today is the 15th day of the Chinese lunar new year month, and it’s called the Lantern Festival. Which food is a must eat on this day, today? You may already know the answer, but, if not, you could ask one of your Chinese friends. However, we’re learning some kitchen tools today, because planning to have them on hand will really help with your home cooking experiences. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

creativecommons.org/licenses/by/3.0/

References:

Tangyuan

https://en.wikipedia.org/wiki/Tangyuan_(food)

Lantern Festival

https://en.wikipedia.org/wiki/Lantern_Festival