Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth

Thank you for joining us this season. Season 3 was jam-packed with a range of wonderful guests and topics. On this episode, I discuss an overview of all the topics we covered and where you can find them.  

Shownotes: www.drkaitlin.com 

In this episode, Dr Nicole Beurkens talks about children’s mental health and how that’s connected to the foods they’re eating, their movement, and screen time use. Nicole goes on to discuss the importance of modelling the lifestyle we want for our children. She also discusses the importance of parents and caregivers practicing self-care to be able to support the young people in their lives. Nicole is a doctoral licensed clinical psychologist with advanced degrees in psychology, education, and nutrition (in addition to being the mother of 4 children). Dr Nicole Beurkens is a leading holistic child psychologist with a dedicated 22+ year career in providing parents with simple, effective, research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. 

Shownotes: www.drkaitlin.com 

In this episode, Todd Henry discusses what it means to be an accidental creative. Just by existing in this modern-day and finding inspiration in exploring how to create a meaningful life personal to you, makes you a creative. Todd discusses how to hone in a sense of focus by reconnecting with our sense of self by the practice of disconnecting for as long as it takes for us to feel uncomfortable. Todd is the author of 4 books: The Accidental Creative, Die Empty, Louder Than Words, and Hurting Tigers. He has spoken and consulted across dozens of industries on creativity, leadership, and passion for work. Since 2005, Todd has been the host of his podcast, The Accidental Creative, where he shares weekly tips for how to stay prolific, brilliant, and healthy.

Shownotes: www.drkaitlin.com

​​In this episode, I talk with Daniel Ahearn and am really excited about this interview as Attachment Theory underpins all psychological work, while the mindfulness-based interventions so commonly offered have their home in Buddhist wisdom.

Daniel is an Associate Marriage and Family Therapist (AMFT), with a counselling degree in addiction (CADAC). He has over 18 years of meditation studies and is currently pursuing a doctorate (PsyD) in Clinical Psychology at Pacifica and post-graduate study of IPF (Ideal Parent Figure) under the supervision of Dr Daniel P. Brown.

Daniel Ahearn offers a rich introduction to the relationship of Buddhist practices and attachment theory for the purpose of healing attachment strategies that may no longer be working. His compassion and calm are evident in this interview, offering a window into what might be experienced as one explores this path.

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In this episode, Dr Delia McCabe rejoins us to discuss how we can support the kids in our lives to eat well. Delia’s research focus shifted from Clinical Psychology to Nutritional Neuroscience upon discovering nutrition’s critical role in mental wellbeing. Her research into female stress has been published in a number of peer-reviewed journals and she’s a regular expert in the media. She also has two books: Feed Your Brain and Feed Your Brain: The Cookbook, when you’re looking for some inspiration for strategies about how to get delicious and nutritious foods onto your little one’s plate - including chocolate and tacos.

Shownotes: www.drkaitlin.com 

In this episode, Marlysa Sullivan discusses how Polyvagal Theory and Yoga are related. Polyvagal Theory is a Western framework introduced by Dr Steven Porges that relates to the nervous system, including what Dr Porges calls the social engagement system. Marlysa discusses the overlap between Eastern and Western philosophy and science and how Gunas, emotional states from Yogic philosophy, pair well with Polyvagal Theory. Marlysa is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering from chronic pain conditions. She is also an author and Assistant Professor in Yoga therapy and Integrative Health sciences at the Maryland University of Integrative Health.

Shownotes: www.drkaitlin.com

In this episode, Dr Jessica Borushok discusses how to move through imposter syndrome in an effective way. Dr Jessica is a registered clinical and health psychologist, author, and wellness enthusiast who works in private practice. The author of numerous books on Acceptance and Commitment Therapy, including the award-winning book, The ACT approach, Dr Jessica provides ACT training for mental health professionals and brings ACT to the public through Busy Mind Reboot.

Shownotes: www.drkaitlin.com 

In this episode, Michelle Farris, a licensed marriage and family therapist and anger management specialist, discusses codependency in relationships, how it develops, and how to heal from it. Michelle has over 30 years of experience working with recovery issues. She has written three e-books and has created several online courses to support private learning. Her articles have been featured in several online publications including Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive. 

Shownotes: www.drkaitlin.com 

In this episode, Monique Beaver shares the importance of mindful movement practices as a way of reclaiming our emotions. Monique Beaver is a Psychologist and Yoga facilitator and created her business, Mindfully Curious, to encompass a holistic approach to therapy and healing. With Monique’s background in dance and movement, she noticed that when she danced, her overthinking mind and Type A personality would pause, and she would be present and focused on her movement, the teacher, and her body. This inspired her curiosity of a bottom-up approach where the focus shifted to the body and its sensations rather than getting stuck in the stories we tell ourselves. Monique also discusses different ways of embodied movement and what it means to cultivate emotional sovereignty. 

In this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologist, Writer, Speaker, and Professor based in New York. She recently released a book called Quick Calm, which outlines practical methods for mindfulness meditation in an accessible way. Her wisdom speaks to the brain’s incredible, adaptable ability to rewire itself for wellness from the routine of just five minutes each day. As a health psychologist, Jen is interested in how biological, psychological, and social factors interact with and affect overall wellness. Her work includes exploring the relationship that stress, health beliefs, coping styles, and other psychosocial factors play into our functioning.

Shownotes: www.drkaitlin.com