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Wisdom From The Mountain
Wisdom From The Mountain episodes
- Pause + Find The Support You Need
Reflection & guidance are sometimes all you need when you can't see how to move ahead.
Deepen your self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Hosted on Acast. See acast.com/privacy for more information.
12 min - Making The Connection Between Your Body & Intuition
Your body is the ground for your intuition. So if you don't know how to "hear" your intuition, look first to the body.
Deepen your self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Hosted on Acast. See acast.com/privacy for more information.
20 min - Grow Your (Authentic) Power
Trees grow better when they're pruned. You're the same. Sometimes you've gotta shed something to grow.
Deepen your self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Hosted on Acast. See acast.com/privacy for more information.
17 min - How To Start Creating Today What You Want Tomorrow
It starts with saying "imagine".
Deepen your self-trust: grab my 60-minute+ audio lesson here
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Hosted on Acast. See acast.com/privacy for more information.
17 min - You're The Channel For Your Life
How to bring more clarity & awareness to how your life is unfolding.
Deepen your self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Hosted on Acast. See acast.com/privacy for more information.
14 min - How To Deal With Your Thoughts In Meditation
How to set up a consistent practice without getting overwhelmed when you can't stop thinking.
Deepen your self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
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In this episode:
Why you can't stop thinking, and how brainwaves that support creativity & new thinking patterns are developed in meditation [ 3:50 ]
The anchor in meditation [ 7:14 ]
- Not doing something right isn't a reason to quit! Meditation takes time & learning. [ 10:17 ]
Not being able to quiet the mind [ 14:08 ]
Fearing what may surface if we sit with our minds long enough [ 24:03 ]
When you find things that are too difficult to face and what to do [ 30:14 ]
Finding the support you need [ 33:13 ]
Hosted on Acast. See acast.com/privacy for more information.
33 min - Portia Benoit On The Authentic Self & Healing Our Communities
"Tapping in and realizing there is something deeper than the surface level experience of one's self, we can find our contribution to our micro & global communities." - Portia
Deepen your self-trust: get the audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
___________________________________
In this episode:
Portia's self-introduction, mission, and work [ 5:20 ]
"And so with Deeper Genius Acupuncture, what I'm looking to do is give folx a little bit of space in their day that makes them feel like themselves again. And for some people that is completely new. They've never felt what it feels like to be completely calm, to be carefree, to be pain free." [ 7:24 ]
The importance of healing, acupuncture, and healthcare availability to all communities, bodies, & identities [ 10:00 ]
How Portia was lead to acupuncture & holistic medicine [ 16:45 ]
The birth of the name Deeper Genius, and the inspiration behind it [ 22:00 ]
Meeting her wife through total divine timing & guidance [ 33:25 ]
Portia's full moon reset ritual & shout out to Sarah Gottesdiener, author of the Many Moons workbook (find her at https://visualmagic.info/ and @gottesss on IG) [ 51:00 ]
Conscious experience of social media & spiritual bypassing in the wellness communities [ 56:20 ]
Honoring our ancestors & being a good ancestor (Rachel Cargle's work can be found on IG @rachel.cargle, and at https://www.rachelcargle.com/ [ 1:04:35 ]
Hosted on Acast. See acast.com/privacy for more information.
1 hr 8 min - Integrating The Ways You Change, Heal, & Grow
Personal growth can feel endless, but it's rewarding. When you claim the ways that you've changed, healed, and grown, you get the chance to integrate those lessons and step up to a whole new level.
Deepen your self-trust: get the audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Hosted on Acast. See acast.com/privacy for more information.
22 min - Gratitude As A Tool For Self-Healing
Positive psychology recommends gratitude practice for a reason: consistent practice re-wires the brain. Toward a happier, healthier outlook, and away from trauma, fear, and pain.
Deepen your self-trust: get the audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Hosted on Acast. See acast.com/privacy for more information.
24 min - Why You Don't Always Get The Answers You Want In Readings
Why sometimes, you won't hear exactly what you're wanting from a psychic medium.
Deepen your self-trust: get the audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Hosted on Acast. See acast.com/privacy for more information.
29 min
About Wisdom From The Mountain
From the publisher's feed
Convos about real-life change, personal growth, and deep healing.
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