Dave Redding has been a Charlotte litigator for over 20 years. He’s learned that litigators need to keep themselves mentally and physically fit. In 2011, Redding co-founded a men’s workout group called F3 that's grown to over 50,000 participants worldwide. In this episode, Redding shares why having compassion has made him a better litigator and how F3's leadership structure makes the workout group unique.

For more information about The Charlotte Ledger, or to sign up for our newsletters, visit TheCharlotteLedger.com. This episode is part of a series in which we interview winners of The Charlotte Ledger 40 Over 40 Awards, which honor people aged 40+ who are making our community a better place. Find out information about those awards at Ledger40Over40.com.

This episode of The Charlotte Ledger Podcast is hosted by Steve Dunn of Miles Mediation and Arbitration. It is produced by Lindsey Banks.

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