Wisdom in Progress

Beth and Evelyn discuss how Thoughts → Emotions → Behaviors → Actions → Reality. They also provide some useful information on how to train your inner voice to start working for you, not against you. With a science-based approach, you start to learn how your thoughts become your default filters for interpreting reality.

If you are interested in the guided meditation discussed in this episode, you can find it here: https://youtu.be/tXoo_0GttIE?si=58YTdQp6ccB_OE0x

If you want to work with Evelyn on working through life transitions using NLP and coaching techniques, book a Clarity Call: https://calendly.com/eveeriff-k2q/30min

Until next time, remember, every step forward is Wisdom In Progress.

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S2E6-Why Advice Doesn’t Change Your Life

Why doesn’t advice actually change your life? In this episode of Wisdom In Progress, we break down the gap between knowing what to do and actually doing it. From setting boundaries to making life changes, most people already have the answers, so why do we stay stuck?

Backed by behavioral psychology and neuroscience, this conversation explores why motivation isn’t the problem, systems are. Learn how readiness, emotional regulation, support, and structure play a critical role in creating real, lasting change.

If you’ve ever felt inspired by advice but struggled to follow through, this episode will help you understand why, and what to do instead.

If you’re ready for that kind of deeper work, you can book a Clarity Coaching Session with me https://calendly.com/eveeriff-k2q/30min. It’s a focused conversation designed to help you untangle what feels confusing and start moving toward what matters most.

Until next time, remember, every step forward is Wisdom In Progress.

This special Podcasthon 2026 episode of Wisdom in Progress spotlights the impactful work of Chrysalis Center, Inc., a Connecticut nonprofit helping individuals and families rebuild stability, dignity, and independence.

Joined by Summer Sivetz, the conversation explores how programs like supportive housing, food security initiatives, workforce development, and the La Cocina Culinary Arts social enterprise create real pathways forward for people navigating life after instability.

Summer shares the story behind Chrysalis Center’s mission, the values that guide their work, and how community partnerships help drive lasting change.

Listeners are also invited to reflect on the causes that resonate most with them through a short interactive quiz and to consider how they can support organizations making a difference.

If this conversation moves you, learn more about Chrysalis Center and discover ways to support their mission through volunteering, sharing the episode, or donating.

Because meaningful change begins with awareness.

Welcome back to Wisdom In Progress. How do you answer, “Tell me about yourself.” Do you start with your job? This episode focuses on separating who you are from what you do. You’ll get a better understanding of how you can redefine yourself by who you are first and what you do second

Share your reflections, questions, or takeaways to [email protected]. Your thoughts help shape future episodes, and there’s a good chance your question might spark the next conversation on the podcast.

And if this topic hits a little deeper for you, if you’re in a season of transition, reinvention, or asking bigger questions about your next chapter, you don’t have to navigate it alone.

I work with women who are ready to move from uncertainty to clarity. Together, we explore who you are beneath the roles, reconnect with your strengths, and create a path forward that fits your life.

If you’re ready for that kind of deeper work, you can book a Clarity Coaching Session with me https://calendly.com/eveeriff-k2q/30min. It’s a focused conversation designed to help you untangle what feels confusing and start moving toward what matters most.

Until next time, remember, every step forward is Wisdom In Progress.

What do you imagine when you hear the word purpose? Inspiration, pressure, a preconditioned or preconceived expectation to “have it figured out”. This episode of Wisdom In Progress is a little different. Our guest speaker, Bill from InPurpose hosts a mini-workshop to help us make sense of purpose and maybe help us each find our own and provide you with tons of important information.

You can connect with Bill at InPurpose by visiting their website https://www.inpurpose.co/.

Send us your comments, questions and feedback at [email protected]; we’d love to hear from you.

In this heart-forward episode of Wisdom In Progress, our special guest, Tyler, the owner of Enfuse Fitness, helps us uncover the connection between mind and heart in this episode dedicated to women’s heart health. We dive beyond the typical focus on numbers: cholesterol, blood pressure, steps, calories, to the benefits of drinking water, movement, and commitment.

You can connect with Tyler at Enfuse Fitness by visiting their website https://www.enfusefitness.com/ or following Enfuse Fitness on Instagram https://www.instagram.com/enfusefitness.

If you are interested in learning more about the Norwegian 4x4, here is a website with some information. https://norwegian4x4.com/posts/beginners-guide-norwegian-4x4-workout

Send us your comments, questions and feedback at [email protected]

**There were some technical issues with sound in this recording. You may also hear us step on each other's words; that didn’t really happen. 😊

Beth and Evelyn are joined by Tanya to discuss rituals in this episode of Wisdom In Progress. Together, they dive into why humans create rituals, why your brain needs them, why rituals are not inherently religious, and how rituals shape your sense of safety, identity, and control. And, the Ritual Awareness Quiz helps you to understand if you have or need an anchor.

This fun episode of Wisdom in Progress involves everyday habits and starts with a deceptively simple question: Which body part do you wash first in the shower? Beth and Evelyn discuss the neuroscience and psychology behind habit loops, sensory prioritization, identity patterns, and nervous system regulation behind your shower habits.

Beth and Evelyn talk about the annual ritual that so many of us engage in: New Year’s resolutions. Resolutions come from the FIXED mindset of “I need to fix X.” A Word of the Year works with your brain instead of against it. Share your Word of the Year with us at [email protected].

Beth and Evelyn talk about turning life’s messy moments into meaningful clarity. This episode is about managing holiday stress. Sometimes, the most “magical” time of year, well, doesn’t feel so magical. They talk about why the holidays sometimes make you anxious or like you are on a rollercoaster. And, just to be clear, you are not alone.