Wisdom in Progress

Beth and Evelyn talk about values. Not the values we say we have, but the ones we actually live. Because when there’s a gap between what matters most and how we show up, we feel it as stress, guilt, or that quiet voice that says, something’s off. When we are aligned with our values, we experience dopamine (motivation), serotonin (well-being), and oxytocin (connection). But, misalignment, triggering stress, and cognitive dissonance. In short, living in congruence with your values calms your nervous system.

***The exercise portion was removed (because it was very long). If you are interested in learning more, email [email protected].

Beth and Evelyn explain the difference between capacity and capability, two words that sound similar, but determine whether you thrive or burn out. They will discuss what happens to you when your skills outpace your energy and time, and how to realign your calendar, commitments, and capacity with your values. And, the “Are You at Capacity or Just Running on Capability?” quiz will help you discover whether you’re thriving, stretching, or running on empty.

Beth and Evelyn talk about moving away from your comfort zone to get from where you are to where you’re going. They tackle the big myth that growth only happens outside your comfort zone by reviewing the different zones of experience (Comfort, Stretch, and Panic).

Beth and Evelyn dive into a truth we’ve all faced: Change happens. Sometimes it’s planned. Sometimes it blindsides us. But either way, it’s inevitable. They and guest speaker, Olivia, will use Dr. Spencer Johnson’s classic parable, Who Moved My Cheese? to talk about how we respond to change determines whether we stay stuck in fear.

Beth and Evelyn have a great conversation with Deborah Weed, a dynamic creator and founder of The Self-Worth Initiative. From award-winning branding to children's musicals, she’s now on a mission to help people rediscover their value through creativity, story, and play. Today’s episode is all about self-worth, what it is, how we lose it, and, more importantly, how we reclaim it.

Connect with Deborah at:

• Email paisleyfashionforest.com,

• Instagram at @deborah.weed,

• Facebook at @deborahweed.

We’d love to hear from you! We’d love to hear how you are Reclaiming Your Worth. Email us at [email protected] if you would like a PDF of 'What’s Your Worthiness Wake-Up Call?’ quiz or to share your thoughts and experiences with us. Your stories could inspire others on their journey.

Beth and Evelyn dive into one of the most misunderstood topics: the confidence gap. Confidence is often framed as something women lack, but research and real-world experience show that’s only part of the story. What if the problem isn’t your confidence, but the conditioning you’ve received? And what if small, aligned actions could shift everything?

Beth and Evelyn talk about the “O,” not that “O”; the “O” from Her Next M.O.V.E.S. - Own Your Strengths. In this episode, they’re talking about learning how to step into every room with clarity, groundedness, and confidence. This episode is about making that shift, from self-doubt to self-trust, from playing small to showing up fully. If you’ve ever felt like you had to downplay what you’re good at, this is for you.

Evelyn sans Beth (she’s on vacation) talks about knowing your worth, how to choose your space. If you are not valued, it’s because you are in the wrong place. Those who know your value are those who appreciate you. She helps you unpack and understand your sense of self-worth and where you could flourish.

Beth and Evelyn dive into a topic that might feel uncomfortable: owning your mistakes. Inevitably, we all make them. The difference maker is how we respond to them; that makes the biggest difference. They will give you real-life examples, mindset shifts, and tools to help you take accountability without shame and turn missteps into momentum. The magic is in the Mindset Shift.

Beth and Evelyn talk about what happens if you’ve ever had life completely veer off the path you planned. In this episode, they talk about managing the unexpected: how to stay grounded, make clear decisions, and even grow from life’s interruptions. Because let’s be honest, the unexpected isn’t an if, it’s a when. So, if you’re in one of those ‘off-script’ seasons right now, know you’re not alone.