Are you feeling stuck or stagnant in your life? Have you ever considered tapping into and/or developing your wisdom to get out of feeling stuck? Looking introspectively at your current and past experiences isn't always easy to do. In fact, for a lot of people, it creates a lot of stress and anxiety. What if I told you there's a simple way for you to look at your experiences from another perspective to create a different outcome? In this episode, I reveal a way for you to look at your collected experiences and understand how they shaped your internal wisdom.

In this episode of Wisdom of Oz you'll learn:

• What wisdom is
• How researchers define wisdom through interesting studies
• The components of wisdom
• How to cultivate wisdom and much much more!

Quote: The wisest heart is the heart that's been mended so you can see all the sutures and the scars.

Resources: https://www.psychologytoday.com/us/basics/wisdom

Welcome! I am so excited you are here! In this first episode, I share my journey of becoming free from my old beliefs of not being lovable. I share how I transformed my fear into wisdom and used it to grow. I also share why I chose to name my podcast the Wisdom of Oz and the deep meaning behind it.

Here's what you'll learn:

• There's no place like home

• The wound is where the light enters you- Rumi

• When there's heart-mind coherence and we tap into courage, that's when we can align with our most authentic self and access our wisdom

• We recreate in our adult relationships what we need to heal from our past

• Why we need wisdom

A sneak peak of what's ahead...