Wisdom of Yoga Podcast

In episode 40 of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez

Stephanie shares with us:

• What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate.

• Techniques which can help us befriend our nervous system

• Her experience and how befriending her nervous system has helped her in your life

• When we learn to regulate our system, how this can support our family, co-workers

• What is the polyvagal theory and how can this system be helpful

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Stephanie Lopez, LISW, C-IAYT, is the Senior Advisor of Philosophy & Learning and Senior iRest Trainer for iRest Institute. With a deeply embodied understanding of meditation informed by nearly 30 years of immersion in the nondual teachings of yoga, she leads retreats and trainings internationally with a focus on living an authentic and awakened life. As a Gestalt therapist, meditation teacher, and certified yoga therapist she bridges eastern wisdom with western psychology and neuroscience to support healing and transformation. Stephanie also serves as Vice-Chair on the Certification Committee for IAYT helping to promote standards and credentialing for the yoga therapy field. She has presented meditation at Google, Spotify, and UC Berkeley Haas School of Business. She is a contributing author of “Yoga Nidra Meditations” and “Practice: Wisdom from the Downward Dog.”

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In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga

Doug shares with us:

• The origin of the yogic concept of Prana Vayus and how it can inform our modern day yoga practice.

• The energetic qualities and functions of each of the five Prana Vayus

• The role the Vayus play in regulating our mental and emotional well-being.

• Incorporating vayus in your practice and teaching

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Doug Keller has a master’s degree in philosophy from Fordham University. His yoga journey includes intensive training in the Iyengar and Anusara methods, and many years of teaching in the U.S. and abroad. He has produced several books on asana, pranayama, yoga philosophy and yoga therapy. Doug’s teaching is rooted in a vast and inclusive perspective of study and practice that honors the insights of the many streams of wisdom that flow into the river of yoga.

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In episode 37 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind. Sue shares with us:

• Wisdom and practices for longevity and healthy aging

• How to create a health plan

• How to live in optimal alignment with our mind, our body and with nature

In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze.

Noah shares with us new perspectives of anatomy in yoga.

• How the understanding of anatomy of yoga has shifted over the years and why.

• How new perspectives on anatomy effects the way we practice and teach yoga.

• Noah explains ways in which we can optimize our practice with increased mobility and movement

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Noah Mazé has devoted his life to the subject of yoga. Best known for his clear, precise, and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit are palpable. Noah has collected, gathered, experienced, and embodied this vast subject—seeking out the best teachers, learning from different lineages and absorbing much of what is on offer. Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers. Noah believes that always remaining a student is essential to teaching. He has thus devoted himself to creating pathways for teachers to continue their learning and cultivation of skill and voice.

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In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze.

Noah shares with us :

• How engaging the bandhas affects both his personal practice as well as his students

• The benefits of engaging the bandhas, physically, mentally, energetically, and enhancing his exploration into deeper practice of meditation

• How using the bandhas helps us to stabilize and purify the body and mind, engaging both the physical and subtle bodies

•  The philosophical origins and practices of the bandhas.

Find this episode on Apple Podcasts & Stitcher

Leave a review to help make it easier for others to find us and benefit from these discussions. Thank you!

Noah Mazé has devoted his life to the subject of yoga. Best known for his clear, precise, and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit are palpable. Noah has collected, gathered, experienced, and embodied this vast subject—seeking out the best teachers, learning from different lineages and absorbing much of what is on offer. Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers. Noah believes that always remaining a student is essential to teaching. He has thus devoted himself to creating pathways for teachers to continue their learning and cultivation of skill and voice.

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Yoga as Inward Integration: in this episode of the Wisdom of Yoga Podcast, Saraswati interviews Bill Mahony

Bill shares with us:

• What are the koshas and why would understanding the koshas be helpful for a yoga teacher or practitioner?

• What was the original goal of yogic practices from early practitioners – and how do the practices of asana, meditation, breathwork, yogic study  support that goal?

• How can our modern-day yoga practitioner begin to incorporate these practices into their daily life.

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To learn more, you can purchase the course: Yoga as Inward Integration course below.

Bill Mahony, PhD is known in the international yoga community for his informed and warm teaching that is accessible to students at all levels.

Bill travels frequently to lead retreats, workshops and teacher trainings. He has written numerous books and articles on the spiritual traditions of India and has a deep understanding for the yogic life grounded in over four decades of his own spiritual practice.

In episode 31 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who explains what our Essential Nature is.

Richard  shares with us

What our Essential Nature is - the underlying Mysterious Essence that’s given birth to everyone, everything, and the entire cosmos.

Explain how our identity can be held captive by our false assumptions of who and what we are

Explain how we are blocked from our Essential Nature

How does the study of the koshas help us deepen our practice of yoga – what is the goal of yogic practices

How do different yogic practices help us reach that goal