Our minds can so easily get caught up in difficult loops. It can be very difficult stepping out of those loops and into the compassionate mind. Not least, we have reservations that hold us back from compassion towards self and others. So what can take us from reservation to activation of the compassionate mind? In this podcast, Dr Stan Steindl introduces the concept of Wisdom Talk: exploring and expressing our wisdom, insight and understanding of what lies behind our experience. See the original video here: https://youtu.be/OwOBruJ133M