In this episode of Wisdom Talks John Barter reflects on ‘The 4 Elements’ that make up our body and physical existence – Earth, Water, Fire and Air.

In this episode of Wisdom Talks John Barter reflects on the 4 Paccaya. Translated as the four supports or conditions on which Buddhist monastics depend on for sustenance of life. It is not only an important reflection for Buddhist monastic’s but for anybody and everybody.

In this episode of Wisdom Talks John Barter reflects on the 4 Paccaya. Translated as the four supports or conditions on which Buddhist monastics depend on for sustenance of life. It is not only an important reflection for Buddhist monastic’s but for anybody and everybody.

In this episode of Wisdom Talks John Barter looks into the ‘4 Dhammaduta’ spoken about by the Buddha - translated as ‘The 4 Messengers’. That can free us from the unsettling and distressing nature associated with aging, illness and death.

In this episode of Wisdom Talks John Barter looks into the ‘4 Dhammaduta’ spoken about by the Buddha - translated as ‘The 4 Messengers’. That can free us from the unsettling and distressing nature associated with aging, illness and death.

In this episode of Wisdom Talks John Barter continues the collected teachings of the Buddha, with ‘The 4 Spiritual Emotions’ (Brahmavihara). It’s a way of interfacing life, both internal and external with kindness and ‘care’ - caring and careful.

In this episode of Wisdom Talks John Barter continues the collected teachings of the Buddha, with ‘The 4 Spiritual Emotions’ (Brahmavihara). It’s a way of interfacing life, both internal and external with kindness and ‘care’ - caring and careful.

In this episode of Wisdom Talks John Barter expands on the Buddha’s numerical teachings with “The 4 Right Efforts”. The quintessential behavioural and spiritual practice that is simple and practical.

In this episode of Wisdom Talks John Barter expands on the Buddha’s numerical teachings with “The 4 Right Efforts”. The quintessential behavioural and spiritual practice that is simple and practical.

In this episode of Wisdom Talks John Barter reflects on the Buddha’s great teaching of the “The 4 Foundations of Mindfulness”- One way that leads to the ending of stress and suffering.