Whether you live with panic attacks and anxiety, or support someone who does, learn what you can do to help things get better! Join your humble podhostess and peer support human, Kathy Surline for helpful tools you can use, and some legit tips from real therapists!

Your pod-hostess & peer support human, Kathy Surline shares self-soothing tips for each of our five senses, small behind the scenes changes you can make to lower stress, and aiming our focus toward the positive!

Come on in, sit by the fire with your podhostess and peer support human, Kathy Surline, as we share some simple explanations about some common mental health conditions; then some thoughts on some actual upsides related to certain conditions, and a new feature segment called “A to Z”, with today’s take, “A to Zen Encouragement for Life”!

Join your pod-hostess & peer support human, Kathy Surline, as we look at in the moment helps & tools to turn to when we are emotionally struggling.

Join your pod-hostess and peer support specialist, Kathy Surline for a discussion around the two most common mental health diagnoses, Depression and Bipolar disorders; how they are alike, how they differ, and the range of treatments available toward recovery!

Join us as we check in with our friends from the mighty.com on a variety of great mental health topics! By the end, even our support dogs are chiming in!

The first in our series around outpatient treatment experience, this episode looks into our understanding of Adverse Childhood Experiences (ACEs), the toxic stress they can cause to our wellbeing and future health, and looks at resources toward resilience and recovery.

This episode brings awareness to the forefront, with our Mythbusters segment, a look at our amazing brains, and even more resources for your own wellness journey, or, in support of someone else’s!

Join your pod hostess, Kathy Surline, who, despite her temporary congestion, brings you great tips and resource options to consider on your own wellness journey, or in support of someone living with a mental health condition.

From vital self care to worry stones, ice cubes, creativity and practice, practice, practice, join your sniffly pod hostess, Kathy Surline, for a deep dive into the possibilities of a Personal Wellness Toolkit!