On this episode of The Wisdom Work Podcast, listen as Christa and Christy explore the crucial topic of recognizing the significance of taking pauses in our fast-paced lives. They shed light on the importance of discerning when to hit the pause button, emphasizing the transformative power of prioritizing rest amidst the hustle and bustle of everyday life.

Tune in as Christa and Christy share practical strategies and personal anecdotes on how to incorporate rest into our routines, highlighting its profound impact on our overall well-being. Whether it's carving out moments for self-care, embracing stillness, or simply allowing ourselves to recharge, Christa and Christy offer invaluable insights on nurturing a balanced and sustainable lifestyle.

Furthermore, they delve into the concept of alignment and surrender, exploring the wisdom of knowing when to step back and allow life to unfold naturally. Through candid conversations and thought-provoking reflections, they invite listeners to embrace a mindset of surrendering control and trusting the journey.

As we celebrate entering a New Year, there will be a buzz about goals, intentions and dreams - OH MY! Christa and Christy have always enjoyed setting and accomplishing goals, but during this first episode of the year they share some important lessons they have learned on what works and what doesn't and how to align to dream up your life in the most graceful way. You might be surprised to hear how they achieve their dreams now. You won't want to miss this episode!

Wishing our Wisdom Work Community a very Happy an Healthy New Year and may you live a life beyond your wildest dreams!

On this episode of The Wisdom Work Podcast, co-hosts Christy and Christa explore their personal experiences with rage in its various forms. The two had very different experiences of rage and it's interesting to hear the stories behind it. The conversation continues as they explain how they work with rage in their bodies, how they feel it to heal it and how it can be harnessed for personal growth and societal change. Get ready to be inspired, informed and empowered as you listen to this podcast episode on rage. 

As always, please reach out with topic suggestions, comments and personal reflections on your favorite episode on IG @thewisdomwork or email [email protected]. If you're loving this podcast, please remember to rate and review to help spread the wisdom.

We love hearing from you! 

Welcome back to Season 3 of The Wisdom Work Podcast! We hope everyone had a great summer and that you are ready to dive back into some Wisdom Work topics with us that are sure to expand, heal, nourish and elevate you along your own inner path!

On the first episode of Season 3 co-hosts Christa Mantey and Christy McCaffrey are discussing the topic of perspective. This conversation centers around how our perspective is ever changing as we grow and how our perspective shifts have so much to teach us - if we allow the shifts to happen. Ahhh, yes... it's always about getting out of our own way, isn't it? Let's dive in!

We can often rush to pack so much into our summer schedule, caught up in the excitement of the nicer weather and the pressure to do all we can do to make it the best summer possible. But what if we instead decided to pause, slow down, be more intentional and surrender to the sweetness of the summer, savoring the simple moments and the simple joys? What do you remember most from your childhood summer memories? Many of our core memories from our youth are tied to the simple pleasures we experienced. Now is a great time for us to remember and reconnect with these fond memories, to create more fun and play and to lean into the flow of summer.

That is what our co-hosts Christa Mantey and Christy McCaffrey are here to talk about today! Christa and Christy share their own revelations and intentions as they head into the summer months, and as always they are sharing some wisdom work tips!

There is nothing like the freshness that spring offers us... a fresh perspective, a fresh opportunity to choose a new path or to simply move in an invigorating new direction!

On this episode of the Wisdom Work podcast, hosts Christa and Christy are talking all about the joy and opportunity to be found in each moment of this new season as we spring forward with a fresh start!

Be sure to follow @thewisdomwork on Instagram and reach out with any feedback or topic suggestions to [email protected]

On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss how our body image affects us on many levels: emotionally, mentally and physically. This is a conversation that everyBODY can relate to!

Be sure to follow @thewisdomwork on IG and please be sure to like, comment, follow and review "Wisdom Work With Christa and Christy".

On this episode of the Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the value of leaning into vulnerability and how necessary vulnerability is on the path to our greatest dreams, desires and goals.

As always, Christa and Christy share real life examples of how they each have been challenged by vulnerable feelings. This conversation is a great validator for how vulnerability and fear can actually be indicators that you are about to level up in your life, and how important it is to be brave enough to stay the path!

Be sure to follow @thewisdomwork on Instagram!


Links mentioned on this podcast:

Brene Brown - The Power Of Vulnerability 

Welcome to February! As we embark into this love centric, heart centered month, hosts Christa Mantey and Christy McCaffrey are making sure that we don't forget about the importance of self love!

Self love is a hot topic these days, but what does it really mean and how do we get past the sometimes uncomfortable feelings around loving ourselves? That's what this episode is all about, and we sure do get into deep on this one!

Be sure to follow @thewisdomwork on IG and YouTube
And as always, please reach out and share your feedback, topic suggestions, etc. to [email protected]

Happy New Year!

As we head into 2023, our Wisdom Work co-hosts, Christa Mantey and Christy McCaffrey are discussing the importance of being present with whatever you are feeling at the start of the new year and how to take intentional and authentic steps forward towards our personal goals.

Always keeping it real and following through with hopeful and supportive tips and tools, Christa and Christy are kicking off the New Year with a motivating and supportive conversation!

SAVE THE DATE!!! Our Signature Wisdom Work Virtual Retreat, ALIGN + ALLOW, is coming up on Sunday February 26th- Register today! Details below...

When: 1:00 P.M. EST, 10:00 A.M. PST
Where: Zoom
Duration: 2 hours

What To Expect:

Guided Meditation, Journaling Practices, Goal/Intention Setting Exercises and more! This is a 2 hour long live event that is truly the best self care gift you could offer yourself at the start of this new year!

Our focus is to align with what we are truly wanting for ourselves, remove what might be blocking us from receiving and then ALLOW the magic of our lives to unfold. With this event, Christa and Christy facilitate a beautiful container of support and guidance that is nourishing, restorative and deeply transformational. Click here to register!