Wise Awareness

By Kumara Bhikkhu

A collection of Bhante Kumara's guided meditations and Dharma talks.... more

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FAQs about Wise Awareness:

How many episodes does Wise Awareness have?

The podcast currently has 53 episodes available.

Wise Awareness episodes:

August 17, 2022四种执著 #7 |古玛拉尊者
执着给我们带来很多痛苦，在探讨如何坚守执着之前，让我们一起头论四种普遍出现的执着模式。
如何放下执着

4种执着：感官的享受，想法，习惯和我见。
简介：https://justpaste.it/Kumara
面子书帐号：https://www.facebook.com/kumara.bhikkhu.1
參与邮寄名单：https://groups.io/g/KBlist/
(纪录于2012年禅修营)
...more
24min
August 17, 2022如何真正的解脱?(八正道) #6 |古玛拉尊者
八正道在佛教指的是获得最终解脱的八种正确方法和途径。
八正道包括正见、正思维、正语、正业、正命、正精进、正念、正定

我们该如何运用于日常生活中？
简介：https://justpaste.it/Kumara
面子书帐号：https://www.facebook.com/kumara.bhikkhu.1
參与邮寄名单：https://groups.io/g/KBlist/
(纪录于2012年禅修营)
...more
50min
August 17, 2022四圣谛 #5 |古玛拉尊者
四圣谛包括苦，集，灭，道。

它们都是自然现象，不属于你我。

苦包括生老病死，于所爱的分离，于所不爱的在一起，得不到自己所要的。

我们需要了解苦，不要逃避，并用智慧除掉因。

修八正道可以帮助灭苦。
简介：https://justpaste.it/Kumara
面子书帐号：https://www.facebook.com/kumara.bhikkhu.1
參与邮寄名单：https://groups.io/g/KBlist/
(纪录于2012年禅修营)
...more
46min
August 17, 2022回避模式与贪瞋痴 #4 |古玛拉尊者
我们可以很理性的知道逃避并不能解决问题，那为何却时常逃避现实？
我们常用的逃避方式

一个人会逃避的原因

当难受时应该采取的应对方式和其原因

禅修和逃避的差别

了解苦和不逃避的重要性

如何分辨某个行为是受贪或受智慧推动
简介：https://justpaste.it/Kumara
面子书帐号：https://www.facebook.com/kumara.bhikkhu.1
參与邮寄名单：https://groups.io/g/KBlist/
(纪录于2012年禅修营,原标题:回避模式与贪瞋痴)
...more
1h 4min
August 17, 2022正确的修行方式 #3 |古玛拉尊者
若你发现了自己的逃避模式，就得故意不让自己去做。

我们得对如何让觉知持续。

若你在禅修时觉得辛苦，必须要有正确的正解，明白这只是自然形象。

不了解苦，就没有机会离苦。

觉知力增强时，你可能会觉得自己一直发现自己一直在想，并认为自己退步了。不要用你注意的东西来定义你的禅修进度。

我们要知道真相。
简介：https://justpaste.it/Kumara
面子书帐号：https://www.facebook.com/kumara.bhikkhu.1
參与邮寄名单：https://groups.io/g/KBlist/
(纪录于2012年禅修营)
...more
37min
August 17, 2022禅修的要领 #2 |古玛拉尊者
禅修并不是为了体验别人所体验的禅修经验。

要愿意接受不舒服的感觉，才可以了解我们的习惯。

重要的不是在禅修中获得答案，而是你得有兴趣知道。因缘足够后，你自然就会明白。

不要陷入思绪中。当你发现自己陷入时，你已经开始拥有觉知。
简介：https://justpaste.it/Kumara
面子书帐号：https://www.facebook.com/kumara.bhikkhu.1
參与邮寄名单：https://groups.io/g/KBlist/
(纪录于2012年禅修营)
...more
43min
August 17, 2022什么是禅修？#1 |古玛拉尊者
想要学习禅修却不知从何下手？禅修是否像大家说的那么复杂？
禅修的目的

禅修的主要成分

细说止与观

如何让心平静／稳定下来

如何观察，调查，洞察
简介：https://justpaste.it/Kumara
面子书帐号：https://www.facebook.com/kumara.bhikkhu.1
參与邮寄名单：https://groups.io/g/KBlist/
...more
1h 37min
March 14, 2022Questions and Answers #16 | Kumāra Bhikkhu
What does it mean to know that we are hearing?

What do we mean by detachment (or non-attachment)?

What is the relationship of body to mind?

What do we mean by equanimity?

Working with painful memories of the past; recognizing them as attachment in the present

Examples of developing mental composure

Working with strong emotions - in ourself and in others
Bhante's profile: https://justpaste.it/Kumara
Connect on Facebook: https://www.facebook.com/kumara.bhikkhu.1
Join our email subscription list: https://groups.io/g/KBlist/
(Recorded in 2012)
...more
49min
March 13, 2022Keep Practising #15 | Kumāra Bhikkhu
The things that incline us naturally towards continuing practice

Always checking whether we have Right View; this will reduce our suffering

What to do when we experience unhappiness in everyday life or feel discouraged

Not seeing our practice in terms of "getting something" but instead in terms of cultivation
Bhante's profile: https://justpaste.it/Kumara
Connect on Facebook: https://www.facebook.com/kumara.bhikkhu.1
Join our email subscription list: https://groups.io/g/KBlist/
(Recorded in 2012)
...more
21min
March 03, 2022Know Yourself #14 | Kumāra Bhikkhu
How to maintain and grow our wisdom even after we leave the retreat centre

Defilements are not us, not ours

Observing our behaviour with others can lead us to ask questions that bring forth wisdom

Even the most difficult interactions are valuable for the wisdom they can bring, which can also improve the relationships themselves

Understanding that when we change ourselves through self knowledge, all our world changes because our relationship with everything in it changes
Bhante's profile: https://justpaste.it/Kumara
Connect on Facebook: https://www.facebook.com/kumara.bhikkhu.1
Join our email subscription list: https://groups.io/g/KBlist/
(Recorded in 2012)
...more
34min

FAQs about Wise Awareness:

How many episodes does Wise Awareness have?

The podcast currently has 53 episodes available.