On today's episode, Matt summons a special council of Wise Elders. First, two members of the council facilitate a meditation in the Vipassana mindfulness tradition. Second, Matt submits his current understanding of wisdom to the elders. Third, the council shares their words of wisdom for future generations.

On today's episode, Matt (a clinical social worker and DBT therapist) interviews his buddy Alex (a psychiatrist) about the nature of wisdom and how to seek it. Content warning: this episode discusses potentially challenging topics such as suicide and trauma.

Welcome to Wise Elders, the place where wisdom is explored with wise people. What is wisdom and how do we embody it? Drawing on social work, Dialectical Behavior Therapy (DBT), Aikido, mindfulness, and more, this episode introduces you to the Podcast, its host, and what is in store moving forward.