Wise Health For Women Radio Podcasts

Linda Kreter and WiseHealth for Women Radio bring you guest Katerina Rothman, founder of Beflax Linen. An amazingly versatile fiber, it also has health benefits, and is an investment for self-care. Linen is sustainable, hypoallergenic, reduces inflammation, regulates body temperature - and it just plain feels delicious to sleep in. Also on iTunes and other outlets; Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents this episode on the healing, calming power of intentional breath practices. Holistic health coach Jen Broyles share that HOW we breathe is important. While "mindless", breathing changes under stress, anxiety, excitement, and even hiccups! Learn of the health benefits of rhythmic breathing, used for tension, insomnia, and calming builds new healthy habits. Also on iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio brings you guest and Ayurveda specialist, Gina Phelps to discuss the importance of self-care, and how Ayurveda can support. Seasons matter in Ayurveda, and there are three doshas (body types) that flex to habits that best serve a person. People are different, and Ayurveda practices can help with anxiety, insomnia, energy, and balance. Also on iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio, with co-host Susie Reece bring you an important discussion about positive self-talk and why it matters to your health. Our brains "hear" what we say, and if we drown it in negative, harsh words, we diminish the brain's ability to think, reason, and form memories. Your strong mental and physical health is critical, and listen how fears, stress, and especially distress can be redirected. #HelpingPeopleThrive Also on iTunes.

Linda Kreter and guest Dr. Binyamin Rothstein bring an open discussion today on the value of vaccination, and the mitigation of side effects. Vaccines play a large role in preventing disease, especially highly contagious diseases, but in recent times, there is an added uncertainty to vaccines. We talk about COVID through autism today. Dr. Rothstein began his work in vaccines at Ft. Detrick in Baltimore as an Army physician. Let's mitigate some of the controversy. Helping Women Thrive!

Linda Kreter and Susie Reece share thoughts on WiseHealth for Women Radio today in the 12th and final episode in their Grief and Loss Series. From loss on a personal level through the pandemic and global loss, the learning curve was steep and challenging, but perhaps re-taught our priorities? Change is often the catalyst for better habits and routines - we are a durable people - and we endure best together. Also on iTunes. Helping Women Thrive

Linda Kreter and Susie Reece come together on WiseHealth for Women Radio to talk about the epidemic of loneliness and the specific loneliness when grieving. Showing up can be painful, and even wrestling with loss can eventually be healing. Adrift, unanchored, lost... grief is sneaky and complex. Join us to better understand hidden loss, and how to move through to living in new chapters of your life. Also on iTunes. Helping Women Thrive

Linda Kreter and Susie Reece with WiseHealth for Women Radio share today's episode in our Grief and Loss series. What do YOU miss from your pre-COVID life? How has your outlook changed over the last 2-3 months, and what don't you miss? Change, uncertain times, responsibilities versus freedom, and how can we benefit or learn from this abrupt change in our lives? More at www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive.

Linda Kreter and Susie Reece with WiseHealth for Women Radio bring you Episode 8 in our Grief and Loss series. People are often afraid of grief, and yet loss is an important concept to understand. Words fail. Loneliness, absence, complex emotions, stress -- how much can you live with? To support others, presence and sitting with someone can matter, because words are not always there... More on www.WiseHealthForWomenRadio.com and iTunes. Helping Women Thrive

Linda Kreter and Susie Reece bring you the eighth in our Grief and Loss Series, today talking about Suicide Loss. Even with today's more open culture, there are still myths and stigma surrounding suicide. This loss is very difficult (all loss is), and so often there is blame, judgment, isolation, and hidden grief. We talk about the illusion of control, purpose, adaptability, lost purpose, and feelings covering the full range of human emotion. You are not alone, you are not invisible, and we share vital information here. Helping You Thrive.