Wise Health For Women Radio Podcasts

Linda Kreter and WiseHealth for Women Radio presents today's show, "Can We Have It All?" with guest Tosombra Kimes. An entrepreneur, mom, wife, caregiver, veteran, a daughter, and a sister, Tosombra shares her thoughts on balance, finances, priorities, and passion. Leadership means serving others to her, and mentoring staff to empower girls and young women (and their parents!) makes for positive and effective modeling for others. Also on iTunes, produced by WiseHealth, and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and Military Network Radio presents guest, Lt Commander (USNR) Danielle Centeno, and Asst. Vice President of the American P&I Club, for the second part of our mini-series. Heat exhaustion and heatstroke are a serious progression during exposure to hot environments, indoors or outdoors. Be aware, learn the warning signs, and communicate with others to avoid and prevent heatstroke. Also on iTunes and more on www.WiseHealthForWomenRadio.com

Linda Kreter and Military Network Radio presents guest, Lt Commander (USNR) Danielle Centeno, and Asst. Vice President of the American P&I Club, talking about heat-related illness awareness. Working in hot environments, whether in an engine room aboard ship or outdoors in the Middle East means prevention, hydration, awareness, communication, and precautions. The progression of symptoms becomes increasingly serious and debilitating. Part 1 of a two-part mini-series. Also on iTunes and more at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents guest Dr. Dawson Church, who shares amazing research about the mind/body connection. There is "emotional contagion", meaning our thoughts affect our physical bodies, hence the positive effect of reducing stress. Brain waves bring changes to our bodies and an effective use of both Eastern and Western medicine, plus self-awareness puts many aspects of our health in OUR hands! Also on iTunes, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents guest and author Alex Berenson, who shares the link between teenage marijuana use and mental illness. The narrative is that cannabis is relatively harmless, but in developing minds, studies turn the current narrative upside down. Learn how and why to talk to your children, and his book "Tell Your Children" is an excellent and informative read. Stay informed and also on iTunes. Helping Women Thrive.

Linda Kreter and guest Heather Bartos, M.D. takes a great look at how the potential for sex and intimacy to improve after 40. Dr. Bartos has an easy, fundamental approach to body changes and healthy acceptance -- plus a sense of humor! You'll enjoy this open discussion and the joy behind wonderful sex and intimacy for decades to come. More at www.WiseHealthForWomenRadio.com and on iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents guest and author, Darria Gillespie, MD with her energy and zeal for unstoppable parenting. Dr. Darria is an emergency room physician, mom of two, and her clever, practical guidance is usable immediately. With 100+ tips, we zeroed in on the ones that address overcommitting, exhaustion, and nurturing relationships, but you won't want to miss any of the nutrition, exercise, sleep, and resilience tips. Highly recommend! More at www.WiseHealthForWomenRadio.com, and iTunes. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents guest Isabel Spradlin today. Abdominal woes: C-section recovery, surgery, adhesions, low back pain, digestive issues and more? Learn how an abdominal specialist can help ease recovery from fresh or long ago surgeries. Isabel provides a fresh look at a holistic approach that's helping women thrive! Flourish After 40 - more on iTunes and www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents guest and author Mark Menoliscino, MD and his amazing work on heart health for women. Heart attacks are the number one cause of death in women - and Dr.Mark shares key points about how lifestyle changes can help both quality of life and longevity. Also on iTunes and more on www.WiseHealthForWomenRadio.com. Helping women thrive!

Linda Kreter and WiseHealth for Women Radio presents guest and author Audrey Johns, herself a great success story. With her love of cooking, Audrey has written three cookbooks -- and lost 150 pounds! She eats and cooks healthy, fun, changeable, and innovative meals, and her newest book focuses on meal prep with the Instant Pot. Join us for some incredible mouth-watering descriptions and learn more! Helping Women Thrive!