Wise Health For Women Radio Podcasts

Linda Kreter and WiseHealth for Women Radio with guest and stylist Annie Francis talk Personal Style and Identity. Annie is also a psychologist and former art therapist who has put her professional experiences and love of helping others to feel and look their personal best. Small steps, colors/textures, self-awareness, and self-kindness provide a lively discussion to give ideas and renew your verve. Helping Women Thrive! Also on iTunes and more on www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth For Women Radio with guest Lorraine Hamilton from Wellington, NZ talk about personal triggers, or things that make you remember or respond negatively. Through understanding your response, self-awareness, reducing the thought distortion, and self-compassion, we can use positive anchors for an enlightened perspective. Helping Women Thrive, also on iTunes, and more on www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio with guest Lorraine Hamilton from Wellington, NZ continue their discussions on Triggers. Even working on self-awareness, it's fascinating to discuss how we manage the data bombarding us daily: deleting, distorting and generalizing through our personal filters. Hear more about Tips to be intuitive, stop to breathe, and carry less blame/shame behind you! Also on iTunes and Helping Women Thrive! More on www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio talk with guest Dr. Deb Butler, life coach and weight loss coach about "overdesire", weight management, clear thinking -- and your brain. Foggy thinking, energy loss, reduction in self-awareness ("it's just my age...") can seize at any time, but especially after 40. Learn how you can potentially extend your life, improve your quality of life, and put food in perspective in your life. Also on iTunes, produced by WiseHealth, and more on www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents “The Gift of Gardens”. Guest Laura Hines had a long, successful career with Verizon, was looking at a happily anticipated move to Colorado when life struck - hard. Laura shares how her choices and life's tumult negatively affected her health, and how she made active choices to seek respite and joy again. Learn how digging in nature, growing bounty, and sharing it with others brought renewed health and abundance to her life. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents today's show, "Can We Have It All?" with guest Tosombra Kimes. An entrepreneur, mom, wife, caregiver, veteran, a daughter, and a sister, Tosombra shares her thoughts on balance, finances, priorities, and passion. Leadership means serving others to her, and mentoring staff to empower girls and young women (and their parents!) makes for positive and effective modeling for others. Also on iTunes, produced by WiseHealth, and more at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents: Part 2 of GYN Questions with Gynecological Nurse Practitioner Lorinda Fontaine Faris. Today's show tackles listener-submitted questions including STD's, how to ask for particular tests/screenings, mammograms, more libido questions, vaginal bleeding concerns, and the best birth control for your needs today. Candid, open discussion on topics given little time in traditional medicine, but important to women over 40. Also on iTunes, produced by Beck Multimedia, and more at www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents: Top GYN Questions, Part 1. Gynecological Nurse Practitioner Lorinda Fontaine-Faris brings her most frequently asked questions to our show today and this is the first of a series. Where did your libido go? What about hormones? Your thyroid? What is perimenopause and its symptoms? Do you know what Functional Medicine is? Produced by Beck Multimedia and also on iTunes. More at www.WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio with guest Kimmay Caldwell discuss body image - that all important relationship between our bodies and our selves. Kimmay describes life experiences as vivid examples of learning -- and life may be muddy at times! Hear how to go beyond labels, sizes, numbers, and other descriptors that self-limit us, whether by society or ourselves. Update the conversation with yourself! Helping Women Thrive, more on iTunes and www.WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio with guest Roslyn Rayfield, coming to us from Australia discusses the hope possible when conception challenges arise. For the thousands of women with fertility and conception hurdles, Ros shares hope and practical, holistic support for couples and women wanting a healthy and vital pregnancy. Helping women thrive, with more on www.WiseHealthForWomenRadio.com and iTunes.