https://weaklyweights.podbean.com/

Luke and Will discuss training volume for muscle and strength on the Weakly Weights podcast.

@w.berkmanpt

 @_luketulloch   www.luketulloch.com/membership 

 @_luketulloch   www.luketulloch.com/membership 

In this episode I run through the basics of the gut microbiome, if and when we should use probiotics and the potential health outcomes of altering our microbiome.

Read the accompanying blog post here: https://www.luketulloch.com/blog/the-microbiome-and-gut-health

 @_luketulloch   www.luketulloch.com/membership  Melatonin Using bands, strength curves mTOR and how it works as an integrator

Some of the resources and people I follow in the industry. Where and how to find research papers? Who to follow and why?

 @_luketulloch   www.luketulloch.com/membership 

What are Type 1 and Type 2 errors? What is statistical significance, and does it even matter for practical results? How do we judge the quality of a study? How come researchers don't often test more than 2 or 3 groups at once?  www.luketulloch.com/membership  @_luketulloch

Some basics of training the general population client. [email protected] @_luketulloch   www.luketulloch.com/membership 

Read the accompanying blog post: https://www.luketulloch.com/blog/training-for-the-average-gym-goer

What is insulin and does it make us fat? [email protected] Instagram: @_luketulloch

Read the blog post: https://www.luketulloch.com/blog/

www.luketulloch.com/membership