In this conversation, Maya and Alexa explore the themes of resilience, trauma, and community, particularly in the context of recent events and personal experiences. They discuss the misconceptions surrounding resilience, especially in children, and the impact of social media on mental health. The conversation delves into the psychic costs of emotional labor and the importance of community support in navigating trauma. They also reflect on the role of grief in building resilience and the significance of empathy in fostering connections. Ultimately, the discussion emphasizes the need for self-validation and the recognition of personal growth through shared experiences.

Building Resilience from the wellness services at

Boise State University.

Hosts Maya and Alexa explore themes of community engagement, personal experiences during Pride, the significance of art and dance, reflections on the wisdom of Audre Lorde, and the importance of grief and self-care. They share their weekend activities, discuss the challenges of navigating social spaces, and emphasize the power of words and poetry in shaping identity and culture. The episode culminates in a celebration of queer ancestry and the need for rest and rejuvenation during Pride festivities.

Maya and Alexa explore themes of personal growth, vulnerability, and the evolving nature of goals. They reflect on their experiences since 2020, discussing how their practices and perspectives have shifted. The dialogue emphasizes the importance of flexibility in goal setting, the significance of self-care, and the power of community support. They celebrate accomplishments and share insights on navigating life's challenges with love and curiosity.

Alexa and Maya explore the multifaceted nature of Pride, queerness, and self-expression. They celebrate the joy of community and the importance of generational wisdom while navigating the complexities of identity and activism. The discussion touches on the role of art and performance in political expression, the historical context of queer activism, and the significance of connection and collective joy in the face of adversity. Ultimately, they emphasize the need for grounding and embracing one's queerness in a world that often seeks to divide.

In this conversation, Alexa and Maya explore the complexities of spirituality, personal growth, and the challenges of navigating life's uncertainties. They discuss the importance of embracing change, the role of suffering in growth, and the significance of connecting with nature and ancestral wisdom. The dialogue emphasizes the continuous journey of self-discovery, the impact of emotional health on the body, and the integration of experiences as essential for personal development. Through humor and vulnerability, they share insights on spiritual gifts, creativity, and the fight for maintaining spiritual practices in a chaotic world.

In this episode, hosts Alexa and Maya reflect on their journey through the first ten episodes of their podcast, Wise Outside. They discuss personal growth, the emotional waves that accompany creativity, and the importance of community and vulnerability in their partnership. The conversation touches on the genesis of their podcast, the role of storytelling in healing, and the significance of intergenerational wisdom. They celebrate their milestones and share their aspirations for the future, emphasizing the joy of co-creating and supporting each other's growth.

Alexa and Maya explore their favorite things from the past and present, reflecting on personal experiences, memories, and influences that have shaped their identities. They discuss everything from fashion choices and travel experiences to impactful teachers and cinematic inspirations, all while emphasizing the importance of authenticity and self-expression. The dialogue flows seamlessly through various themes, creating a rich tapestry of nostalgia and insight.

Maya + Alexa delve into various aspects of spirituality, exploring personal experiences, cultural influences, and the role of art in spiritual practices. They discuss generational perspectives on spirituality, the importance of community, and the need for rest and integration in personal growth. The conversation highlights the complexity of navigating religious experiences and the significance of embracing an artistic life as a form of spiritual expression.

In this conversation, Alexa and Maya explore themes of personal growth, partnerships, and the complexities of romantic relationships. They reflect on their experiences during Easter, discussing emotional awareness and the importance of self-care. The dialogue delves into the lessons learned from both conscious and unconscious teachers in their lives, emphasizing the significance of being seen and heard in partnerships. They also touch on the idea of queering partnerships, highlighting the need for authenticity and the richness of human connections.

In this conversation, Alexa and Maya explore the concept of goodness, its relationship with grief, and the importance of presence in accepting goodness in our lives. They discuss how spiritual practices can shape our understanding of goodness and the impact of emotional experiences, such as the full moon, on our well-being. The dialogue also delves into the complexities of relationships and the human experience, emphasizing the significance of empathy and connection in navigating life's challenges.