wise outside

Summary

In this episode, hosts Alexa and Maya reflect on their journey through 20 episodes of their podcast, discussing the importance of collaboration, exposure, and emotional intelligence in creative practices. They explore the dynamics of friendship and collaboration, the role of emotions in their work, and the significance of collective learning. The conversation emphasizes the value of being real with each other and the growth that comes from navigating these experiences together.

Set Boundaries, Find Peace - Nedra Glover Tawaab

In this episode, Alexa and Maya discuss various themes including personal updates, the importance of truth and investigative journalism, the significance of eye contact and small talk in society, the practice of corporeal politics, and navigating modern tyranny and terror management. They emphasize the need for connection, critical thinking, and being engaged citizens in a rapidly changing world.

On Tyranny: Twenty Lessons from the Twentieth Century

by Timothy Snyder

Summary

Alexa and Maya explore various themes including community engagement, the power of language, grief, and the importance of truth in today's society. They discuss the nuances of intentional living, the impact of historical context on present conversations, and the role of empathy in understanding different perspectives. The dialogue also delves into the complexities of politics, the significance of relationships, and the need for collective action in confronting power dynamics. Through poetry and personal anecdotes, they emphasize the importance of self-reflection and the interconnectedness of human experiences.

In the Presence of Absence

by Mahmoud Darwish

On Tyranny: Twenty Lessons from the Twentieth Century

by Timothy Snyder

In this episode, Alexa and Maya explore themes of personal growth, creativity, and civic responsibility. They discuss the significance of embracing one's artistic expression, the importance of community engagement, and reflections on the political landscape through the lens of Timothy Snyder's 'On Tyranny'. The conversation emphasizes the need to stand out, resist conformity, and actively participate in preserving institutions that uphold decency.

Takeaways

Embrace the energy of Leo season for personal growth.

Artistic expression can be a vulnerable yet empowering experience.

Childhood memories can inspire current creative endeavors.

Engaging with community can lead to new adventures and connections.

Reading 'On Tyranny' offers valuable lessons on civic responsibility.

Do not obey in advance; resist anticipatory obedience.

Defend institutions that matter to you and your community.

Standing out can create space for collective care and support.

Disrupting the status quo can lead to freedom and authenticity.

Live fully and engage with the world around you.

Maya and Alexa explore various themes surrounding personal growth, relationships, and self-awareness. They discuss the importance of creating a welcoming environment for friends, the complexities of recognizing and navigating personal patterns in relationships, and the significance of breath in self-discovery. Humor and compassion are emphasized as essential tools in understanding and breaking unhelpful patterns. The conversation culminates in a discussion about redefining patterns as motifs, encouraging listeners to embrace change and find joy in their journey of self-exploration.

Takeaways

• Creating a welcoming environment for friends fosters connection.
• Recognizing personal patterns is crucial for growth.
• Breath plays a significant role in self-discovery.
• Humor can help navigate complex emotional patterns.
• Compassion towards oneself is essential in healing.
• Patterns can be redefined as motifs in our lives.
• Awareness of our internal dialogue can shift our perspective.
• Engaging with our breath can elevate our mood.
• It's important to observe rather than judge our patterns.
• Life teaches us through experiences; we must be open to learning.

In this conversation, Maya and Alexa explore the themes of resilience, trauma, and community, particularly in the context of recent events and personal experiences. They discuss the misconceptions surrounding resilience, especially in children, and the impact of social media on mental health. The conversation delves into the psychic costs of emotional labor and the importance of community support in navigating trauma. They also reflect on the role of grief in building resilience and the significance of empathy in fostering connections. Ultimately, the discussion emphasizes the need for self-validation and the recognition of personal growth through shared experiences.

Building Resilience from the wellness services at

Boise State University.

Hosts Maya and Alexa explore themes of community engagement, personal experiences during Pride, the significance of art and dance, reflections on the wisdom of Audre Lorde, and the importance of grief and self-care. They share their weekend activities, discuss the challenges of navigating social spaces, and emphasize the power of words and poetry in shaping identity and culture. The episode culminates in a celebration of queer ancestry and the need for rest and rejuvenation during Pride festivities.

Maya and Alexa explore themes of personal growth, vulnerability, and the evolving nature of goals. They reflect on their experiences since 2020, discussing how their practices and perspectives have shifted. The dialogue emphasizes the importance of flexibility in goal setting, the significance of self-care, and the power of community support. They celebrate accomplishments and share insights on navigating life's challenges with love and curiosity.

Alexa and Maya explore the multifaceted nature of Pride, queerness, and self-expression. They celebrate the joy of community and the importance of generational wisdom while navigating the complexities of identity and activism. The discussion touches on the role of art and performance in political expression, the historical context of queer activism, and the significance of connection and collective joy in the face of adversity. Ultimately, they emphasize the need for grounding and embracing one's queerness in a world that often seeks to divide.

In this conversation, Alexa and Maya explore the complexities of spirituality, personal growth, and the challenges of navigating life's uncertainties. They discuss the importance of embracing change, the role of suffering in growth, and the significance of connecting with nature and ancestral wisdom. The dialogue emphasizes the continuous journey of self-discovery, the impact of emotional health on the body, and the integration of experiences as essential for personal development. Through humor and vulnerability, they share insights on spiritual gifts, creativity, and the fight for maintaining spiritual practices in a chaotic world.