In this episode explain how I have uncovered my inner feminine safety: through my body, God, and my husband. When I did not have all three, there was an incompleteness felt within. 

Women have been shown one way of being: how to be hyper-masculine. And it has been the cause of so much suffering. The masculine principles of action, doing, structure, logic, information, and control are unbalanced with the feminine principles of being in the body, opening, softening, flowing, receiving, and attuning with inner knowing and intuition.

I spent all of my 20's in disordered eating and fear of body symptoms because I was so unsafe within. Repairing this relationship with myself and my body is now my new foundation of safety and freedom! 

It is through Mastering our Ego Mind that we find the Treasure Deep Within: our Soul, our Heart, God. 

Email me: [email protected] 

Sympathetic= fast, friction, tense, performing, closed down, shallow breathing, not emotional attuned    Parasympathetic= slow, present, open, attuned, emotionally safe, deep breathing 

Do women have the courage to ask their heart and their body what they need to feel safe and open in the bedroom? 

In this episode I reflect on the marriage dynamics showcased in season 3 of The Secret Lives of Mormon Wives.... they are so brave in sharing their marriage stories in the hopes to help others! I love psychology + marriage, so this episode includes deep psychological reflections about betrayal, lies, and childhood trauma in marriage. 

If we want to live an awakened life from our Heart/Soul, we have to learn how to fully feel our scariest body sensations, like fear or anxiety, and to be safe within the feeling. This is fundamental repairing of how to be safe within our own bodies. 

Women are the "oracle of the relationship" because she feels everything in her marriage. When she learns how to share her truth with softness and love, it is an invitation into greater depth for the man, which either scares him, or matures him. 

Email any questions to: [email protected] 

I highly recommend David Deida's books: "The Way of the Superior Man" and "Dear Lover" 

No matter how much shadow work and therapy a woman does.... she will always test her man and have emotional storms. This podcast relays the work of David Deida, from "The Way of the Superior Man" and "Dear Lover."