In this episode, Goober Mama talks about her safety plans. She sorts out the risks and levels of emotions to keep herself safe.

In this episode, we dive into the thoughts and actions that keep us on track—whether it's sticking to our goals, making smart choices, or just staying focused when life tries to derail us. I’ll break down what it means to stay “on track,” share insights on how to course-correct when needed and give practical tips for keeping your mindset and actions aligned. Let’s keep moving forward!

🎙️ New Episode: Real Talk & Reflection with Miss Jackie

In this episode, I sat down with my friend Miss Jackie for an honest conversation about life, self-reflection, and the coping strategies that keep us going. From the struggles to the small wins, we get real about navigating tough times and showing ourselves grace along the way. If you’re looking for a conversation that feels like a deep chat with friends, this one’s for you. 💛

Tune in & let us know—what are your go-to coping strategies? 🎧✨

This episode almost didn’t happen because life happens. My brain refused to focus, and instead of fighting it, I decided to hit record and speak honestly. No edits, no filters—just me sharing my thoughts on being overwhelmed, self-compassion, and why sometimes, "good enough" is more than enough. If you feel the weight of it all, this one's for you. Be kind to yourself. Life is hard enough already.

https://linktr.ee/goobermama

In this week's episode, I sit down and chat with Noah. He also learned the "Skills System" created by Dr. Julie Brown. We discuss what changes he has seen since using his new tools. Explicate laungue warning!!

Welcome back, my little pumpkins! 🌟 If you’re new here, I highly recommend starting from Episode 1, where we lay the foundation for emotional awareness and growth. Each episode builds on the last, giving you essential tools to navigate your feelings with clarity and confidence.

In today’s episode, we’re diving into the "Clear Picture" skill—a powerful mindfulness tool that helps you slow down, check in with yourself, and regain emotional balance. You’ll learn step by step how to become more present, identify your emotions, and make intentional choices instead of reacting on impulse.

This journey is about progress, not perfection. So if you’re ready to deepen your self-awareness and take control of your emotions, let’s get started! And don’t forget—subscribe, share, and connect with Goobermama on social media for more emotional wellness insights.

✨Start from the beginning and grow with us.

In this first episode, I discuss a program I use to help me manage my emotions. I'm nerdy, so I will explain how I turned it into a game.

Welcome to Wise Words with Goober Mam. Listen in as I share my personal challenges and coping skills. Join me as I chat with inspiring individuals about resilience, growth, and triumph. Together, we'll find practical strategies to navigate life's twists and turns.