Krisna Hanks helps women over 60 build metabolic health, strength, and nutrition practices grounded in 33 years as a professional dancer. She is a certified health coach and LCHF/keto nutrition advisor with an MSc in Kinesiology, an MBA, and is the author of Finding Lifestyle Sanity.
After three decades dancing professionally in the US and Europe, Krisna transitioned to health coaching at Canyon Ranch and her own practice Square 1 Wellness, bringing the discipline and body knowledge that performing arts demand.
She explains why metabolic health is the foundation of self-care for experienced professional women, why protein intake matters more than most women realise, and why strength training is a necessary investment for ageing well.
Krisna makes the case that finite careers like dance teach you to acquire multiple skills, from teaching and choreography to personal training, that prepare you for professional reinvention. For independent professionals whose cognitive vitality depends on physical foundations, she delivers specific, actionable health strategies.
Mentions and references: Finding Lifestyle Sanity by Krisna Hanks. Benjamin Bickman, Why We Get Sick. Dr Georgia Ede. Dr Ted Naiman. Dr Donald Layman.
Connect with Krisna: square1wellness.com | Canyon Ranch expert profile | LinkedIn: Krisna Hanks
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