Wiser Now

In this episode, we explore Elena+s personal experience with eating disorders as well as some tools and practices that have helped her healing them.

Find more about Elena here https://www.instagram.com/elena_broglia/ and Generation Terra here https://www.instagram.com/generation.terra/.

Credits:

• Creator & Host: ⁠⁠⁠⁠⁠⁠⁠⁠Carlota Guedes⁠⁠⁠⁠⁠⁠.⁠⁠


• Music Audio Producer & Editor: ⁠⁠Carlos Sierra⁠⁠⁠⁠⁠⁠⁠⁠.

Subscribe to our newsletter and contribute to the Waking Youth Project ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on social media ⁠⁠here⁠⁠.

Disclaimer: This podcast represents the experiences and opinions of Carlota Guedes and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. 

Nick and Nicole are the co-founders of Smergos - a company dedicated to inspiring motion towards a more inclusive, accessible, and courageous world, ultimately breaking down the barriers between those with and without disabilities. In this episode, we explore how to turn challenges into opportunities, how to approach disability, and how to be better, more empathetic human beings.

For more on Smergos click here https://smergos.com/ or here https://www.instagram.com/smergos1/ For more on the Emzingo Virtual Impact Summer Program click here https://u.emzingo.com/.

Credits:

• Creator & Host: ⁠⁠⁠⁠⁠⁠⁠⁠Carlota Guedes⁠⁠⁠⁠⁠⁠.⁠⁠


• Music Audio Producer & Editor: ⁠⁠Carlos Sierra⁠⁠⁠⁠⁠⁠⁠⁠.

Subscribe to our newsletter and contribute to the Waking Youth Project ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on social media ⁠⁠here⁠⁠.

Nick and Nicole are the co-founders of Smergos - a company dedicated to inspiring motion towards a more inclusive, accessible, and courageous world, ultimately breaking down the barriers between those with and without disabilities. In this episode, we explore how to turn challenges into opportunities, how to approach disability, and how to be better, more empathetic human beings. Thank you, Nick and Nicole, for this immersive lesson of empathy, trust, and courage. You are awesome.

For more on Smergos click here https://smergos.com/ or here https://www.instagram.com/smergos1/ For more on the Emzingo Virtual Impact Summer Program click here https://u.emzingo.com/

In this episode, Oliver Devillard guides us through a beautiful, heart-opening Letting Go Meditation after sharing his own process of acceptance, trust, and re-integration. I invite you to tune in, relax, open your heart, and let Oliver's soothing voice take you on this transformative journey through the inner depths of your being. 

Find more about Oliver and Alignment Academy here https://www.alignment.academy/

Reach out to me here https://www.instagram.com/lota_guedes/

Have you ever felt inspired to begin a new project, learn a new skill, or just start an uncomfortable conversation, only to find yourself not actually following through your initial intention? Do you also struggle with procrastination, self-sabotage, fear of the unknown, and sometimes even fear of yourself? Of not being good enough? Well, you are not alone.

Credits:

• Creator & Host: ⁠⁠⁠⁠⁠⁠⁠⁠Carlota Guedes⁠⁠⁠⁠⁠⁠.⁠⁠


• Music Audio Producer & Editor: ⁠⁠Carlos Sierra⁠⁠⁠⁠⁠⁠⁠⁠.

Subscribe to our newsletter and contribute to the Waking Youth Project ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on social media ⁠⁠here⁠⁠.

In this episode, we listen to the coming-of-age story of João growing up as a soon-to-be self-defined homosexual in his hometown, Porto. And how leaving home to study abroad helped him explore his identity and sexuality more freely.

Follow João here https://www.instagram.com/joaomgois/

Credits:

• Creator & Host: ⁠⁠⁠⁠⁠⁠⁠⁠Carlota Guedes⁠⁠⁠⁠⁠⁠.⁠⁠


• Music Audio Producer & Editor: ⁠⁠Carlos Sierra⁠⁠⁠⁠⁠⁠⁠⁠.

Subscribe to our newsletter and contribute to the Waking Youth Project ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on social media ⁠⁠here⁠⁠.

Get to know Brené Brown and her work here https://www.ted.com/talks/brene_brown_listening_to_shame and here https://www.goodreads.com/book/show/7015403-the-gifts-of-imperfection

Find Alan Down's book here https://www.goodreads.com/book/show/49418.The_Velvet_Rage

In this episode, Gaurang Hrishi shares his story of leaving behind his life of devotion as a praised monk to become an entrepreneur.

Follow Gaurang ⁠here⁠.

Credits:

• Creator & Host: ⁠⁠⁠⁠⁠⁠⁠⁠Carlota Guedes⁠⁠⁠⁠⁠⁠.⁠⁠


• Music Audio Producer & Editor: ⁠⁠Carlos Sierra⁠⁠⁠⁠⁠⁠⁠⁠.

Subscribe to our newsletter and contribute to the Waking Youth Project ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on social media ⁠⁠here⁠⁠.

The COVID-19 outbreak is forcing us to stop our lives and stay inside our homes. One option is to simply be bored all the time, and anxious, and stressed. The other option is to focus on the things that we can control, and control them. I leave you here 7 things I committed to doing during this quarantine. Hopefully, they will inspire you as well. Worst case scenario, I don't inspire you at all. Either way, however, I'm a bit less bored after doing this episode :) Enjoy, and sending lots of love your way.

Follow me https://www.instagram.com/lota_guedes/

Links on Plant-Based Diet https://www.cowspiracy.com/ and https://www.whatthehealthfilm.com/ 

Check Will Tuttle's talk https://www.youtube.com/watch?v=SvZpF1R6GUo

Live Online Yoga Classes https://www.instagram.com/thenaturalyogimadrid/

Live Online Workouts https://www.instagram.com/ptpauloteixeira/

In this episode, Catharina shares her journey of going viral overnight after developing an app that maps sexual harassment in Brazil with only 16 years old. Following, we explore what it means to be a young woman these days, more particularly, an unapologetic, bisexual one.

Credits:

• Creator & Host: ⁠⁠⁠⁠⁠⁠⁠⁠Carlota Guedes⁠⁠⁠⁠⁠⁠.⁠⁠


• Music Audio Producer & Editor: ⁠⁠Carlos Sierra⁠⁠⁠⁠⁠⁠⁠⁠.

Subscribe to our newsletter and contribute to the Waking Youth Project ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow us on social media ⁠⁠here⁠⁠.

Welcome! 

Waking Life, by Richard Linklater, is a movie that tells the story of a young man who keeps realizing he’s in a dream, inside of endless other dreams, having philosophical conversations with distinct individuals about the meaning of life, consciousness, the nature of reality, etc.

 One of the central questions of the movie is: How can we really know we aren’t just stuck in a perpetual dream? How can we make sure we are waking?

This said, Waking Youth is a bi-weekly podcast that aims to inspire you and me to make sure we aren't sleepwalking through our waking state. Assuming, of course, that the life we consider our waking life isn't merely a dream (but I will hopefully leave such discussion to a whole other episode).

I invite several young students and professionals to deconstruct how they make sure they are questioning reality, building the life of their dreams, and living up to their fullest creative potential.

Follow me on Instagram to stay updated  https://www.instagram.com/lota_guedes/?hl=es

Check out my blog: https://www.carlotaguedes.com/