Having explored the semantics of Compassion Versus Kindness, and Compassion as a Form of Kindness, Dr Stan Steindl returns to a more practical focus in this video, discussing kind and compassionate well-wishes. The foundations of these well-wishes are "May you be happy" (sending kind wishes) and "May you be free from suffering" (sending compassionate wishes). But we can create whatever kind and compassionate well-wishes we feel are most pertinent and relevant, especially when we send them to a loved one, and to ourselves, when we are experiencing some sort of trouble. The original video can be found here: https://youtu.be/RynTYY9B1yg