Beth Levis interviews influencer and founder of Guide Me Glow, Shannon Tang, who combines fitness, mindset, food, fashion and lifestyle to engage her thousands of followers. Her daily mantras, posted from her new office in Bali, are sure to get you motivated.

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Samantha Harris joins Beth Levis to discuss her journey from a teenage model, and Australia’s second aboriginal Vogue cover star, to an industry power player who was an integral part of the push for more inclusion and cultural diversity in fashion. Now with almost two decades experience, Sam continues to share her experiences to create an impact in and outside the fashion industry.  

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John Novak, a wellbeing and motivational coach, has worked with elite athletes at both the Commonwealth and Olympic level to help them get the most out of their game and achieve victory. He has managed mindset coaching at clubs such as Manly Warringah Sea Eagles, Canterbury Bulldogs, Sydney Roosters and Sydney FC. With the belief that success in sport is 80% mind and only 20% body, his work focuses around harnessing the power of positive thinking to become limitless regardless of who you are or what your profession is. John has pioneered this through a method he calls ‘the boomerang effect’, which is about putting positive energy out into the world to receive it back. 

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When former model Beth Levis’ own health issues led her to seek out alternative therapies little did she know that she had just embarked on early research for what would become her wellness brand, By Beth. 

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Wellness guru Olivia Kaplan likes to think outside the box when it comes to what we put on our plates. In this episode, she tells host, Beth Levis, why food is so much more than just fuel and how changing our relationship with what we eat can transform our lives not just physically but mentally too.

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Shane Watson, one of Australia’s finest cricket all-rounders, was almost forced to retire after tragedy hit and directly affected his performance on the pitch. In this episode, Shane shares lessons learned from working with a performance coach and advice for cultivating a positive mindset both on the sporting field and in everyday life.

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Amanda Bisk, a former Commonwealth Games pole vaulter, was forced to abandon her thriving sports career, and had to overcome depression and chronic fatigue to get to where she is today. In this episode, Amanda discusses how her challenging journey became her greatest source of empowerment.

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