E13

Helen Terry

Episode Topic: Nia Technique and Ease 

In the Episode: 

Nia technique, an embodiment practice. Sensations are the language of the body. How to choose being with ease. Traveling and how to deal with jetlag. Sensing feet to self regulate. Soma Ranch 

Resources: 

Nia Technique 

Nia TV 

About Helen Terry 

Helen on Nia Now 

Soma Ranch 

Helen on YouTube 

Connect with Helen 

Email

Instegram 

@somarach 

 شكرا 

للتواصل Contact info 

منال الدباغ Manal Aldabbagh 

IG @manal.aldabbagh

[email protected] 

www.manalaldabbagh.com

 

تصميم الشعار Logo Design

GraPhi 

التدقيق الصوتي Sound Editing 

عبدالله غانم

 www.arcast.fm 

Email: [email protected]