Laura Khoudari is a trauma-informed wellness practitioner, author, and speaker who empowers individuals through personal strength training and embodied healing. She is the author of the memoir Lifting Heavy Things: Healing Trauma One Rep at a Time, which reimagines strength training as a path to resilience, and her innovative approaches have impacted hundreds of clients and readers. Laura's work draws deeply from her lived experience as a queer woman and her dedication to inclusive, feminist, and body-positive spaces, weaving together narrative, movement, and clinical insight to foster holistic healing.

What does it really mean to be strong? For many, strength evokes images of muscle, grit, and pushing through pain. But what if strength is something quieter — something that invites us to listen, rest, and rebuild trust with ourselves? What if healing from trauma begins not in the mind, but in the body?

For Laura Khoudari, a trauma-informed wellness author and speaker, true strength is born from awareness and gentleness rather than force. Drawing from her experience as a personal trainer and author, she explains that strength isn't about how much weight you lift but how you show up for yourself. It's the act of recognizing your limits and honoring them, even as you work to expand them. Laura's approach bridges movement and narrative, helping people reconnect with their bodies after trauma and rediscover agency in the process. Her work reminds us that healing and empowerment often happen in small, deliberate acts of self-love.

In this episode of With Intention, Liz Frost is joined by Laura Khoudari to discuss how embodied movement and storytelling can transform trauma recovery. They explore how redefining strength allows us to meet our bodies with compassion, why writing can be a powerful somatic practice, and how honoring boundaries supports true empowerment. Laura also shares insights on integrating feminist and queer perspectives into healing work and movement.

Anna Clark Miller is the Owner and Trainer at Empathy Paradigm, a practice that provides therapy, training, and resources for people recovering from religious trauma, spiritual abuse, and cult dynamics. She is a licensed counselor (LPC-S, LMHC-S, NCC) and clinical supervisor with experience in trauma work and high-control group recovery. She wrote The Religious Trauma Survival Guide and hosts the podcast Martyr, She Wrote for survivors and professionals. Her approach is religiously neutral and aims to support autonomy, empathy, and healing.

Leaving a high-control faith or religious community can feel like losing your entire world. The beliefs that once gave structure and meaning can suddenly become sources of pain and confusion. How do you rebuild a sense of self and safety when even your spirituality feels unsafe?

According to Anna Clark Miller, a licensed counselor, supervisor, and author who specializes in religious trauma recovery, healing begins with reclaiming autonomy and reconnecting with the body's truth. She highlights that many survivors were taught to distrust their emotions and intuition, leaving them vulnerable to shame and disconnection. By practicing self-compassion and learning to listen to the body rather than fear it, individuals can begin to rebuild trust within themselves. This shift allows survivors to define their own values, relationships, and sense of spirituality on their own terms.

In this episode of With Intention, Liz Frost sits down with Anna Clark Miller, Owner and Trainer at Empathy Paradigm, to discuss healing religious trauma and reclaiming autonomy. They explore the process of deconstructing faith, the importance of neutrality in therapy, and how survivors can rediscover meaning outside organized religion. Anna also shares how community, curiosity, and self-trust create lasting freedom.

Vanessa Osage is the Director of Philanthropy at NAMI Washington, a nonprofit that provides education, support, and advocacy for mental health. Vanessa leads fundraising and donor engagement initiatives to support the organization's programs. She also coordinates sponsorship and partnership efforts for signature events such as the NAMI WA Conference and Brainpower Showcase. Vanessa is also an author, having published Can't Stop the Sunrise and Sex Education for Girls: A Parent's Guide.

What does it mean to truly create safety in a world where systems often fail to provide it? How do individuals transform personal struggles into sources of strength and empathy that can uplift entire communities?

According to Vanessa Osage, a longtime nonprofit leader and author, safety begins with the courage to seek health and belonging even in the face of adversity. She highlights how her early experiences of displacement and survival shaped her empathy and ability to connect with others across differences. By weaving together themes of justice, empowerment, and healing, she explains how both one-on-one therapy and peer-led support groups can profoundly reorder lives.

In this episode of With Intention, Liz Frost sits down with Vanessa Osage, Director of Philanthropy at NAMI Washington, to discuss creating safety and community through mental health advocacy. They explore how lived experience can serve as an access point to empathy, why peer support groups and education can be life-changing, and the importance of advocacy in shifting systems. Vanessa also shares how storytelling and art play a role in reducing stigma.

Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based approaches. She is dedicated to serving the LGBTQIA+ community and fostering a supportive, inclusive practice for both clients and clinicians.

What does it really take to heal after deep trauma and reclaim the parts of yourself that feel lost? Is it possible to move forward without erasing the pain or becoming someone entirely new? How can you find freedom and autonomy when old wounds still shape your daily life?

According to Liz Frost, a licensed therapist and trauma healing specialist, true recovery is not about going back to who you were before but about repurposing who you are now. She highlights that trauma lives inside the body and that healing is a daily practice of listening to it rather than conquering it. By embracing grief alongside hope and honoring the body's signals, she says people can rebuild trust in themselves and rediscover buried aspects of their identity. This process of reclamation allows survivors to move forward with strength and self-trust even while carrying the lessons of their past.

In this episode of With Intention, Liz Frost, Owner and Founder of Intentional Spaces Psychotherapy, is interviewed by Chad Franzen of Rise25 Media, to talk about reclaiming autonomy and finding freedom after trauma. She explains why healing is an ongoing practice, how religious trauma disrupts self-trust, and the importance of identity reclamation. Liz also shares how high-functioning individuals can recognize hidden effects of trauma.

Jenny McGrath is a Somatic Psychotherapist and Movement Educator at Indwell Movement, a platform offering online somatic education, movement classes, and healing courses that integrate body‑based approaches with trauma awareness and social justice. She is a licensed mental health counselor, Somatic Experiencing Practitioner, and certified yoga teacher who has spent over a decade researching how movement, dance, and the body can heal trauma and religious sexual shame. Jenny's work focuses especially on supporting individuals recovering from purity culture and religious trauma through embodiment, somatic connection, and liberation‑centered healing.

Many people raised in purity culture carry unspoken shame, disconnection, and confusion about their bodies well into adulthood. The messages of control and fear can leave lasting imprints on identity, sexuality, and the ability to feel safe in one's own skin. How do we begin to untangle those patterns and move toward embodied healing?

According to Jenny McGrath, a licensed mental health counselor, somatic experiencing practitioner, and movement educator, the body itself is the key to reclaiming wholeness. She explains that years of religious conditioning often silence our inner wisdom, leading to dissociation and compliance with oppressive systems. By centering questions like "What are you noticing?" and inviting curiosity about tears, breath, and sensations, Jenny highlights the radical power of listening to the body. She emphasizes that true healing cannot be separated from collective liberation, as marginalized bodies face systemic barriers to safety.

In this episode of With Intention, Liz Frost sits down with Jenny McGrath, Somatic Psychotherapist and Movement Educator at Indwell Movement, to discuss healing from purity culture through somatic therapy and movement. She explores how religious trauma severs our connection to the body, why abstinence-only education harms consent and sexuality, and the role of embodiment in resisting systems of oppression. Jenny also shares insights from her upcoming book on purity culture and white saviorism.

Laurel LeMohn is a therapist at Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. Her therapeutic approach blends somatic healing, breathwork, movement, and spiritual presence to support what talk therapy alone can't reach. Laurel draws on her own experiences with grief, chronic illness, and trauma to bring grounded, compassionate presence to her clients.

What if true healing required more than just talking through your struggles? For many, traditional therapy offers valuable insights, but often leaves the body and spirit behind. Could integrating the mind, body, and spirit be the missing key to deeper, lasting transformation?

According to Laurel LeMohn, a therapist who specializes in somatic and trauma-informed care, healing begins when people reconnect with their bodies and honor their lived experiences. She highlights the power of breathwork, intuitive movement, and spiritual presence to release stored trauma and restore balance. This integration helps clients feel safe, seen, and empowered to reclaim their stories. By combining traditional therapeutic modalities with holistic practices, she shows that true change emerges when individuals learn to trust their own inner wisdom and strength.

In this episode of With Intention, Liz Frost sits down with Laurel LeMohn, therapist at Intentional Spaces Psychotherapy, to discuss why integrating body, mind, and spirit matters in therapy. They explore the difference between top-down talk therapy and bottom-up somatic healing, the role of breathwork in calming the nervous system, and how lived experience shapes a therapist's approach. Laurel also shares her vision for creating safe spaces of community and connection.

Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based approaches. She is dedicated to serving the LGBTQIA+ community and fostering a supportive, inclusive practice for both clients and clinicians.

When life feels overwhelming and every thought spirals into worry or exhaustion, how do you know if it's time to seek help? Anxiety and depression can quietly seep into daily routines, leaving even high achievers feeling drained or disconnected. What steps can you take to reclaim calm, clarity, and emotional resilience?

According to Liz Frost, a licensed therapist and mental health expert, recognizing the tipping point starts with noticing when anxiety or depression begins disrupting your relationships, work, or sense of self. She highlights that deep feelers often experience emotions so intensely that they mistake their sensitivity for weakness, leading to shame or isolation. Therapy, mindfulness, and breathwork offer a safe way to process emotions and regulate the nervous system, creating space for healing and growth. Liz also explains how community support and self-compassion can transform overwhelming emotions into an opportunity for resilience.

In this episode of With Intention, Liz Frost, Owner and Founder of Intentional Spaces Psychotherapy, is interviewed by Chad Franzen of Rise25 Media, to talk about healing anxiety and depression through therapy and mindfulness. She shares how to recognize the signs you need support, the role of mindfulness and breathwork in regulating emotions, and why community and connection are vital for recovery. Liz also provides insights on building long-term emotional resilience.

Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based approaches. She is dedicated to serving the LGBTQIA+ community and fostering a supportive, inclusive practice for both clients and clinicians.

Some people spend years in therapy without ever truly feeling seen. For LGBTQ+ clients especially, therapy can often feel like another space where they must explain, justify, or tone themselves down. But what happens when therapy is built from the ground up to affirm who they are?

According to Liz Frost, a licensed therapist and mental health advocate, healing becomes possible when queer clients no longer carry the burden of educating their therapist. She highlights that true affirming care is about safety, not just support — meeting people in their grief, identity, and transformation without pathologizing their experience. The impact is profound: lives are not only saved, but deeply reshaped through connection, clarity, and compassion. Liz brings a trauma-informed lens to the clinical process, advocating for client autonomy in everything from gender-affirming letters to long-term identity exploration. She believes affirming therapy isn't just a specialty, but a necessity.

In this episode of With Intention, Liz Frost, Owner and Founder of Intentional Spaces Psychotherapy, is interviewed by Chad Franzen of Rise25 Media to talk about how queer-affirming therapy saves lives and transforms mental health. Liz shares why LGBTQ+ clients face unique therapeutic challenges, how she approaches gender-affirming care, and the role of joy in the healing journey. Liz also gives advice for therapists looking to better support queer clients.

Liz Frost is the Owner and Founder of Intentional Spaces Psychotherapy, a trauma-informed telehealth practice based in Washington State. She specializes in helping clients heal from complex trauma, religious harm, and identity-related struggles. With over a decade of clinical experience, Liz integrates EMDR, narrative therapy, and mindfulness-based approaches. She is dedicated to serving the LGBTQIA+ community and fostering a supportive, inclusive practice for both clients and clinicians.

For many, trauma is not a singular event but a deeply embedded pattern that influences thought, behavior, and identity. How can therapy help untangle those layers and create a sense of safety that may have never existed before?

According to Liz Frost, a licensed therapist specializing in trauma and PTSD, trauma is less about what happens to someone and more about how their internal world is shaped by that experience. She highlights how trauma often hides behind high-functioning lives, quietly altering self-worth, trust, and relationships. The impact is subtle yet pervasive, influencing how people navigate desire, safety, and identity. Liz also explores how trauma-informed therapy requires more than surface-level understanding. It demands cultural competence, lived experience, and deep presence. By helping clients redefine safety, process generational wounds, and reconnect with their internal compass, Liz supports them in reclaiming who they are beyond what happened to them.

In this episode of With Intention, Liz Frost, Owner and Founder of Intentional Spaces Psychotherapy, is interviewed by Chad Franzen of Rise25 Media to talk about what trauma is and how it shows up in our lives. She discusses how to rebuild safety in therapy, why trauma isn't always visible, and what it takes to heal from religious and generational wounds. Liz also shares how therapeutic modalities like EMDR and IFS support long-term healing.

Claire Newcomer is the Founder of Aster Holistic, a healing practice that integrates energy work, spiritual guidance, and somatic awareness to support deep personal transformation. She specializes in modalities like Akashic record readings, theta state sessions, and shadow work, helping clients reconnect with their inner light and release energetic blocks. Claire's approach is trauma-informed and heart-centered, creating a safe space for healing across physical, emotional, and energetic levels. Her mission is to guide individuals back to their innate wholeness with clarity, courage, and grace.

Some wounds run deeper than words. Even after years of therapy, some people still feel stuck, unsure why healing hasn't fully arrived. Could the key lie beyond the physical — in the subtle, unseen layers of energy and soul?

According to Claire Newcomer, a multidimensional healer who blends intuitive energy work with body-based modalities, true healing happens when we treat the whole being and not just the symptoms. She highlights how trauma and emotional residue can remain lodged in the energetic field even after mental and physical processing. This unaddressed energy can quietly limit one's capacity for joy, love, and embodiment. Claire explains that by engaging the nervous system, the subconscious, and the soul's lineage simultaneously, clients can experience profound breakthroughs that ripple through their lives.

In this episode of With Intention, Liz Frost sits down with Claire Newcomer, Founder of Aster Holistic, to talk about healing the body and soul through energy work, massage, and intuitive guidance. They explore how unspoken wounds manifest physically, why deep healing requires consent and pacing, and what it looks like to reclaim your authentic self. Claire also shares how she holds space for ancestral trauma and spiritual transformation.