Lets talk MINDSET!

By doing less can we do more? How do we Manifest? How do we let go of Control? Do you want to attract more money?

We have just reached the half way point in the natural cycles where we are half way between the Spring Equinox + Summer Solstice. It is a great time to maximise our manifesting + attracting power. Are you ready for some positive inspiration? LETS GO!

Enjoy more PEACE WITHIN with our Digital Downloads available on our E Shop

Each affordable download helps support our Weekly Podcast.

Or CLICK HERE to buy April + Claire a coffee to help them keep on creating, doing giveaways + inviting on Special Guests.

Join our growing community @withintentioncommunity

Lets live a heart + soul led life.

April + Claire

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Enjoy this 22 Minute Long Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation.

It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.

It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes in the healing state. Therefore, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.

Enjoy more PEACE WITHIN with our Digital Downloads available on our E Shop

Each affordable download helps support our Weekly Podcast

Or CLICK HERE to buy April + Claire a coffee to help them keep on creating, doing giveaways + inviting on Special Guests

Thanks so much for your support!!

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Welcome Back

Claire on today doing one of our Mini Podcast Series on Manifestation. Talking all things letting go of control, being free + remaining in the present moment.

Talking about finding the joy within + the power of attraction.

Go check out the work of Abraham Hicks

"Whether you think you can or you cant, either way, your right." HENRY FORD

Enjoy more PEACE WITHIN with our Digital Downloads available on our E Shop

Each affordable download helps support our Weekly Podcast

Or CLICK HERE to buy April + Claire a coffee to help them keep on creating, doing giveaways + inviting on Special Guests

Love + Light

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Successful entrepreneur Rimi Thapar joins us for an inspiring chat on growing a business organically. From top flying investment banker to now running one of the UK's fastest selling vegan brands. Rimi started out with a £600 personal investment into her business 'LOVE RAW' + spearheaded the growth of the company to selling millions across the UK + abroad. She even went on Dragons Den + turned down an offer from Deborah Meaden. They are a recognised B CORP business which means they are being recognised for being committed to social + environmental practices. If you have not tried ' Love Raw' chocolate before you are seriously missing out.

We are super excited to announce that LOVE RAW are now official SPONSORS of our podcast + are giving YOU our listeners an incredible discount of 25% Off.

25% CODE: RAWINTENTION

www.eatloveraw.com

(minimum purchase amount is £25)

'Chocolate First. Vegan Second"

This is seriously the best damn chocolate you will try. We talking better than a bueno! You can also find in shops + supermarkets such as Waitrose, Asda, Holland + Barrett.

Today we dive deep into Rimis story to scaling such a successful business alongside her husband. Her inspirations, mindset, finding work/life balance alongside raising her three young kids.

Come join our community: @withintentioncommunity

April Wild

Claire Cooper

Check out our NEW SHOP + sign up to our Newsletter to get a free digital download: www.withintention.love

April + Claire

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Today is all about us learning + being proactive with our health. Our special guest Niki is a Sports Rehabilitation Practitioner, Yoga Teacher + a Naturopathic Nutritionalist. "For the body to heal we must first create the right environment. Naturopathic nutrition takes into account how all the systems in the body are currently functioning, as well as your past medical history and lifestyle." 

We chat all things lifestyle, gut health, baby/child health, wellness hacks, minerals, bone health, vitamins + supplements, transliguial/ transdermal absorption, pre/ probiotics + so much more. Highly recommend booking with Niki for her to tell you specifically what to take for yourself + your family in accordance to your situation + individual needs. Niki does Paediatric + Adult Naturopathic Nutrition Consultations.

Contact Niki direct for :

·       Consultations + Plans.

·       Info & Booking onto one of her supported Heavy Metal Liver+ Gut Cleanses.

·       Booking functional tests such as stool, hormones + mineral deficiency tests for you or your children. 

·       To order some of her amazing Get Up + Go Powder tailored for your needs (Claire swears by this as a daily ritual to keep her productive + happy during the day whilst breastfeeding). 

·       To order digestive enzymes for babies or Bentonite Clay Powder (to pull heavy metals through the skin).

[email protected]

07971649713

https://www.cforganicwellness.com/

Most of the supplements mentioned in the podcast are below. Order from Natural Dispensary. Register as a customer and use Niki’s discount code NCHA10 at checkout to enjoy 10% discount. They do send overseas! You may find other supplements, organic cosmetic brands on here also for you to enjoy more savings on the products you already love 🙏

https://naturaldispensary.co.uk/

The Health Factory Okinawa Sea Minerals (everyone should be on these children & adults. Highly absorbable magnesium/calcium and 74 trace minerals! Especially through pregnancy and post pregnancy breast feeding or not to support the mothers bones in the future). 

https://naturaldispensary.co.uk/products/Okinawa_Sea_Coral_Minerals_50g-18766-0.html

The Health Factory: Nano Iron (super absorbable through the mouth, does not effect digestion, very effective and safe as does not get stored in the body, safe for pregnancy and breastfeeding).

https://naturaldispensary.co.uk/products/Nano_Iron_1_litre-18751-0.html

The Health Factory: Nano Magnesium (super absorbable through the mouth, tasteless, save for all ages, calms the nervous system amongst many other benefits). https://naturaldispensary.co.uk/products/Nano_Magnesium_Extra_Strong_1_litre-18749-0.html

For more please contact Niki direct...

"Take care of your body. Its the only place you have to live"

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In this episode, April and Claire discuss the topic of Instagram vs. Reality.

Are Social Platforms like Instagram, Tik Tok etc..inspirational positive platforms? Or do they create unrealistic expectations? Do they reflect truth in our daily lives? Find out in this episode! Tune in to listen to the real but, funny side of participating in social media.

We are all doing the best we can do in our circumstances. Remember that all those we follow also have their bad days + You are enough. A thousand times enough!

Lets learn to look up from our phones + also take much needed time for ourselves.

Come say Hi on our Instagram!

@withintentioncommunity

OUR NEW DIGITAL DOWNLOADS are now available in our shop. THE WEBSITE IS NOW LIVE!

Join our mailing list + get a FREE daily ritual meditation on us

www.withintention.love

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We are stepping into a fresh new season of Spring. Its the season of personal Growth + Renewal. A time for planting seeds to nurture + witness the unending cycle of change. We are constantly evolving while shedding layers, habits + outdated beliefs. The end of the Winter hibernation can feel a little rocky as we allow ourselves to transition. This is your time now to slow down now + invite in balance into your life. We emerge from the time of inward reflection to bounding out into the world. The coming weeks will bring forth a renewed energy + vitality you may not have felt for months.

Surrender + Let go as we welcome back in a new dawn in the wheel of of the year, a new moon, a new season + a NEW YOU!. As nature wakes up with birdsong, daffodils rising, bunnies hopping around...you too begin to awaken. Parts of you are coming alive in ways they never have before.

OUR NEW DIGITAL DOWNLOADS to guide you are now available in our shop. WEBSITE IS LIVE FOR SPRING!

Join our mailing list + get a FREE daily ritual meditation on us

www.withintention.love

Spring Rituals:

• Daily Practices to help you step into creativity
• Spring Cleaning + Cleansing your home
• Nutrition around the seasons/ Deficiencies
• Light Exposure: Wake Earlier
• Breathwork
• Vision Boards
• Starting Something New
• Inspiration from other cultures
• Cold / Hot Therapy
• Grounding
• Welcome the New

Thank you so much for your support as always. Come join our growing community @withintentioncommunity

April + Claire

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We are so excited to welcome Emmett Scanlan on today who is a successful Irish actor. He is best known for playing roles like the Peaky Blinders, The Tower, Derry Girls, The Fall, Kin + so much more. And he so happens to be married to our host Claire which creates a super relaxed down to earth chat about life covering a range of things.

" Anytime you think your being rejected from something good, your being redirected to something better."

Topics covered:

-What do you try to implement + do in your daily life?

-Influences? 

-Veganism

-Manifesting: Mining for happiness

-Downtime- "It takes confidence to have a day off"

-Parenting

-Gratitude

-How do you tackle jobs?

-Advice you’d give actors?

Thanks again you all for support. Remember to join our growing community @withintentioncommunity

NEW WEBSITE IS LIVE! Come join our mailing list + get a free meditation on us

www.withintention.love

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Today is themed around Womens Health. We want to help empower as many women as possible to connect + honour their bodies. Discovering the power within our bodies, the natural cycles in rhythm with the moon, power of coming together as women + so much more. There is so much we can do if we struggle with any feminine health problems, fertility issues, deep fatigue...

We chat about Cycle Awareness, the exciting new revolution in women's health + wellbeing. A foundational practice for awakening essential self care, reducing stress + easing or healing menstrual health problems. We chat about how we can actually plan our month a little more productively in line with when we will have the most energy + creativity. Do you know when your best time to manifest is? When to be most actionable with your dreams?

Things we cover:

Cycle Awareness / Menstrual Mapping

Unlearning

Manifesting through your cycle

Letting Go

Womb Wisdom/ Womb Yoga

Connection to Nature

Natural Cycles VS Synthetic Cycles e.g. from the pill.

Menarchy, Motherhood, Menopause...

Fertility

Self Love / Releasing Shame

Menstrual Cycle Awareness (MCA) :

This is a self-help technique much like mindfulness, in that it enables you to look more objectively at what you are experiencing depending on the day of your cycle. E.G., after practicing MCA, you may decide to not exercise near menstruation, say no more + not feel bad about it, or decide to intentionally do more creative fun things in the middle of your cycle . MCA aids the ability for you to enjoy deep rest + be at your most productive, it can help with diet, exercise+ relaxation, reduce the pressures you may feel, help you to become more confident, + be more accepting of who you are.

Books:

Wild Power: Discover the magic of your menstrual cycle + awaken the feminine path to power - Alexandra Pope

Period Power: Harness your hormones + get your cycle working for you. - Maisie Hill

Thanks again you all for support. Remember to join our growing community @withintentioncommunity

NEW WEBSITE IS LIVE! Come join our mailing list + get a free meditation on us

www.withintention.love

April + Claire

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Today we are talking all things loss! We are all going to experience some type of loss at some point in life. Whether that is you loosing a loved one, or going through a big transition such as the loss of a business, miscarriage, big money loss, a loss of a close relationship, a pet etc.. Loss + Grief are two of the rawest emotions that strip you back to what it is to be human, live a life of meaning + turning from darkness into light.

Death + Rebirth is a natural part of life we have to accept. We need to focus on this moment now + how we can enjoy life to the the full. Those we loose or difficult situations we face will always be apart of us + guide us. They would want us to continue + step into love + joy. Loss can often inspire us to reinvent ourselves. Acceptance that your not in that role anymore + you start to shed the layers of yourself you no longer need. We discuss accepting where your at as well as the power of gratitude, presence + resilience.

Whatever you go through some top tips we feel are essential:

• MOVEMENT - act of shaking
• NATURE Therapy
• Importance of Ceremony
• Building Resilience
• Presence + Breathwork
• Somatic Practice/ Cold Water Therapy
• Community
• Acceptance + Surrender
• Stages of Grief
• Debriefing / Coaching through Loss

We are constantly evolving + changing. Don't fear death it is a natural part of life.

BOOKS:

Dying to Be Me by Anita Moorjani

The Tibetan Book of Living and Dying by Sogyal Rinpoche

Proof of Heaven by Dr Eben Alexander

I Can See Clearly Now by Wayne Dyer

Thanks again you all for support. Remember to join our growing community @withintentioncommunity

NEW SITE IS LIVE! Come join our mailing list + get a free meditation on us

www.withintention.love

Thinking about you if your too going through deep loss.

Sending you love + light.

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