A honest + real chat we talk to actress Paula Lane about the ups + downs of life. Coronation Street star Paula has been on our screens for years, having starred in some of our favourite ITV shows.

Originally from Hebden Bridge in Yorkshire, at the age of 19 she was accepted to train at the prestigious Central School of Speech + Drama in London.

In 2008, she then graduated 2008 with a 1st class honours degree in acting before starting her career. We absolutely loved hearing about her journey through the ups + downs of life.

What we discuss:

• Life as an Actress
• Daily Rituals
• Gratitude + Acceptance
• Big Transition
• Loss: Holding your loved ones closely
• Confidence
• Creating Boundaries
• Pregnancy + KG Hypnobirthing
• Motherhood
• Imposter Syndrome
• Instagram VS Reality
• Power of Community
• 
  

The actress is best known for playing the tragic Kylie Platt + caused havoc on the cobbles for six years, from 2010 to 2016. Paula left Corrie to focus on her family + she was killed off tragically on the show when she was 8.5 months pregnant preparing for a home birth. She now has two kids + balancing life with acting as well as running an acting agency. More recently she has got into theatre productions such as Kinky Boots, Quality Street and more.

Follow Paula on Instagram for inspiration.

Thanks again you all for support. Remember to join our growing community on instagram @withintentioncommunity

OUR NEW WEBSITE IS LIVE! Come join our mailing list + get a free meditation on us. We also have a selection of digital downloads in our shop to help you find balance + peace within.

www.withintention.love

SPONSOR: Supernova Living

Our Favourite Wellness Powder: Use Code WITHINTENTION for 20% Off

April + Claire

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Today we talk all things Change + Reinventing ourselves.

We love this topic talking about evolving + adapting through the ups and downs of life. Like the seasons we are constantly changing + going through cycles. We are one with nature. In nature, we can observe self-reinvention happening all the time. Animals hibernate, flowers begin to blossom, seasons change, + snakes shed their old skin when it is time to grow a new one. All of these processes are indicators of our natural need for change + evolution. It is the force that prompts us to let go of the past, step outside our comfort zone, + move forward into the future.

Are you feeling stuck? Are you ready to welcome change as we transition towards spring? Do you ever find yourself questioning who you are/your purpose? Do you daydream about doing something completely different? 

Things we discuss:

• Embracing Change
• The power of saying NO
• Self Discovery
• Surrender VS Control
• Our natural cycles
• Sadhana- Daily Rituals
• Self Belief

Lets go build up the best version of yourself! In turn, this enables you to lead a healthier, happier life!

Saying No is one of the most important happiness skills out there + has been key to honouring our cycles in life. We are taught from birth that to be 'good' is to be compliant + society pushes us to keep busy saying yes to everything through life. But its time to step into your power, conserve your energy + create boundaries. Everything you say NO to means your saying YES to something else. Whether thats a yes to a chilled night in, time with family, time for yourself or yes to prioritising your health, You deserve not to be busy all the time and learn to say NO. Remember, thats what time is...Its your life, + you can never get it back.

Change is inevitable in life. Life is uncertain + we need to learn to surf the waves. Re-inventing ourselves is a journey of self discovery. Whether your goals involve a new career, moving to the countryside, or learning to love yourself, self-reinvention is a quintessential part of life. It is also a lifelong journey.

"If you change the way you look at things, the things you look at change." WAYNE DYER

If your enjoying our podcast, please give us a REVIEW on here and follow us on instagram @withintentioncommunity

We love hearing from you! What topics would you like us to cover next?

April + Claire

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RAISE YOUR VIBRATION

Talking all things health + wellness with the inspirational Laura Beckford. We go deep into conversations about what has driven her passion to create a Vogue recommended wellness powder for all. How her business Supernova Living has grown to such success. “I am a big believer you can create your own happiness.” She also says “the secret of your future is hidden in your daily routine.” This episode is packed with so many health tips that left us feeling so motivated. Laura shares about her story, top tips for health, nutrition, raising your vibrational energy + so much more.

We love her Mindset: What you put out you get back.

Laura started her career at 13 as a TV presenter, moving to London at age 17 to take over from Fearne Cotton on GMTV’s Diggit. After working on CITV, MTV and Sky One she went on to start a children’s casting agency, ‘Ology Kids Casting’. Laura has been surrounded by wellbeing advocates from an early age with her family being into naturopathy, homeopathy + healthy living. Laura is the co-founder of Supernova Living alongside her husband Jermaine Beckford. Jermaine was a professional footballer in the UK.. After becoming dissatisfied with the clubs protein powders, they started experimenting with organic vegan proteins. Supernova protein has exploded onto the market with their plant based protein powder that uses natural adaptogens + prebiotics to give you a superior boost. 

20% Off Code below!

With a peaked desire to share it with the world she studied homeopathy, health + wellness. Laura is so passionate about producing products that assist everyone in the lives they lead.

"Flowers do not bloom all year, so we simply cannot expect our bodies to either. We are supposed to slow down + hibernate through the winter. We will burn out if we do not listen to what our bodies need."

Work on you. For you.

Things we discuss:

-       Daily Rituals

-       Mentoring 

-       Taking Action to Manifest 

-       The Law of Attraction

-       What drew Laura to start her own business?

-       What are Adaptogens?

-       Protein 

-       Empowering Kids through Nutrition

-       Owning multiple businesses

-       Discipline

-       Happiness + Purpose

SUPERNOVA LIVING:

Recommended by Vogue

Supernova is, quite simply, powerful plants that can elevate your mind + body. Enabling you to be the very best version of yourself. A vegan protein powder made from organic plant proteins + adaptogens. Superfoods with superpowers not synthetics. Without the unnecessary addition of chemicals that our bodies can not recognise or use efficiently.

SUPERNOVA 20% DISCOUNT CODE: WITHINTENTION

@supernova.living

Get ordering to boost your overall health. They do a blend for Women, Men + even Kids.

We would be so grateful if you could Rate/Review our Podcast to help share it on a wider scale. Thanks so much for supporting our growing community as always.

April + Claire

'If you do not make time for your wellness, you will be forced to make time for your illness.' 

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We would be so grateful if you can follow us + leave a little review it really helps us grow our community.

Come join us on the socials.

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Is Stress good for us? Are you building resilience in your daily routines?

Are you one of the 80% who have dysfunctional breathing patterns?

We dive deep into conversation with Kevin O’Neil who is the founder of Breatheolution. He has helped thousands of clients through breathwork, cold exposure therapy + self discovery.

Frequent exposure is linked to so many physical health benefits. But we are interested by how much in fact it helps us mentally with building resilience within. Kevin has helped thousands to overcome anxiety, trauma + addiction.

Today we are going to dive deep into talking on the breath, child to adult development through breath, dealing with anxiety, the importance of nose breathing + so much more. We even do 2 breathing exercises coached by Kevin such as the anchor breath. Breathing is vital to life but learn to breathe right and you can unlock greater levels of fitness and health than you ever imagined possible.

“Breathing is far more than just breathing, it is life force to body and mind!”

Did you know that some stress is good for us! 

It can help us mentally build up resilience to our external environment when we start to find comfort in the things we once found uncomfortable. In order to build resilience we need to step outside of our warm comfort zones + stress the body. Through facing the stress such as the cold you will face your shadow, inner vulnerability + face the trauma. Kevin teaches us how important it is to understand our biochemistry. 

KNOWLEDGE IS POWER!

Covering Trauma | Addiction | Loss | Depression

Your breath can help you defeat your own stressors.

Kevin talks us through trauma + how it is connected to physical stressors + specific environmental factors that are unique to you. Your breath was present during your trauma, even if you were holding it at the time which is very common. And the best way to face trauma is to arouse what put it there in the first place, reconnect to these environmental factors involved at the time. Often talking about the past is not enough. We need to feel more into our bodies!

Changing your biochemistry through the breath + the cold can change the acidity of your blood in a few minutes. Such a fascinating topic!!  

KEVINS PAGE- Click Here

@breatheolution

Thanks for joining our community! To help support our new venture we would be so grateful if you can subscribe and review our podcast.

We launch our episodes weekly on Tuesdays.

April & Claire

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We loved this conversation covering topics such as Crystals for Home, Protection + Relationships, Feng Shui, Cord Cutting, Big life transitions, EMF's, Reiki, Self Care, Manifesting, Motherhood, Spirit Guides + so much more. I loved every moment of this fun playful chat. Reminding us that we all need a bit more magic in our lives!

CHECK OUT:

Her New Book- Celestial Goddess Rising: Katy Sloane

www.katysloane.com

@katysloane

The Secret: Rhonda Byrne

Insight Timer App- Free Meditation/ Guidance App

Thank you so much for listening. We are so grateful to you joining us on this journey. If you liked today’s episode, we would really appreciate your feedback. Please follow + rate us on here to help spread the word. And join our community over on the socials @withintentioncommunity

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla

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Welcome. Make yourselves completely comfortable.

Sit back. Relax. Dive deep.

Its time to enjoy a short Guided Meditation with April Wild to help you cultivate more calm + balance in your day. We all need a little space for stillness + self care each day. We all have 10mins in our day which we could choose to put our device down + connect inwards.

We need to make Rest + Self Care a priority.

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating anxiety, to lowering your blood pressure, improving cognitive function + even slowing down the process of ageing. Yes Please!! And many of these benefits can be experienced by quieting the mind for a mere 10minutes a day. "Meditation is a vital way to purify + quiet the mind, thus rejuvenating the body” – Deepak Chopra

April Wild has been teaching Yoga + Mindfulness for over 10 years and has a wealth of knowledge on Meditation + Breathwork. Suitable for all ages.

Stillness is calling + it brings us back home to ourselves.

We are so grateful for you to join us in this space.

We would really appreciate your feedback. Email: [email protected]

Plus Rate + Review us on here to help spread the word to our community.

“Learn to be calm and you will always be happy” – Paramahansa Yogananda

April & Claire

Follow us @withintentioncommunity

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Welcoming in the New Year + a New Baby

We talk Setting Intentions over Resolutions. And what desires we call in for 2023 + our plans ahead.

And then Claire shares all about her journey through pregnancy, birth + postpartum. After a more challenging emergency caesarean, Claire was determined this time to prepare for a natural VBAC birth. The story is super positive how she spoke up for what she wanted with the team even after being labelled high risk + worries being over 40. We are joined with her 7 week old baby girl Fiain Luna + get real on birth + all things motherhood. As well as the ups the downs of life while pregnant + with kids.

DIGITAL DOWNLOADS

We have been working hard the last few months to create calm relaxations you can do daily to help you with your mindset, manifesting power + daily routines. We have created downloads including affirmations + relaxations themed around mindset, fertility, pregnancy, birth + more. DM us for more info.

For more info follow us over on instagram @withintentioncommunity

TAG US in your positive birth stories + inspiring posts.

Thank you so much for listening.

We are so grateful you are here on this journey. If you liked today’s episode, we would really appreciate your feedback. Email: [email protected]

Please rate and review us on here to help spread the word to our community.

"We become what we think about. Energy flows where attention goes." -

April & Claire

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re an established business owner, or you’re just starting out, we think you’ll find this conversation packed for of inspiration for your ventures, We loved chatting all things business and getting real about our experience running multiple businesses over the years.

We dive deep into honest conversations around:

-      Turning your passion into a side hustle.

-      Scaling your business.

-      Importance of your people: “You want innovative people to come on board with fresh ideas. This keeps a heartbeat and the brand alive.”

-      Multitasking.

-      Work/Life Balance.

-      5 Top Tips to Growth.

-      The ups & downs of owning your own business.

-      Big transitions in life.

-      Move towards digital business.

Links

WILD & WILD Cafe: Congleton, Cheshire

Om & Ah London - Todays Sponsor

Book: One Minute Manager- by Kenneth Blanchard

We are so excited to launch of newest business together: WITH INTENTION.

So many exciting things coming up for 2023 with retreats, coaching, digital downloads, special guests and more collaborations with super ethical brands.

To help support our new venture we would be so grateful if you can subscribe and review our podcast.

We launch our episodes every week.

April & Claire

Hosted on Acast. See acast.com/privacy for more information.

How to have a calm and balanced pregnancy and birth experience?

We begin by addressing the fear surrounding birth in our society. There is no wonder so many are scared to birth with all what is in the media, films, books and the horror stories we hear from friends or strangers in the supermarket! Birth has become overmedicalized and feared across the globe. In this episode we are changing the narrative around birth. This episode looks at the conversation we have around birth, breaking down the culture of fear. Birth should be a calm and enjoyable experience for all women but we are being let down by the system. We dive deep into how to prepare yourself for your birth experience.

April Wild is a hypnobirthing practitioner, doula, pre/postnatal yoga teacher and facilitator of monthly circles for pregnant woman. Her knowledge and passion led her to become a birth worker and she is so inspired to offer women education to make informed choices and create better birth outcomes. April has experienced three of the calmest births even being a high risk pregnancy with a rare heart condition in a home and hospital setting. April shares her top tips and tools for birth in this episode.

“Women are designed to birth naturally. We don’t overthink how we grow our babies for 9 months…it just happens. Well birth is no different if we learn the techniques to quieten the mind and soften the body, it just flows. Your body will know what to do when we just allow birth to unfold as it should.”

In this episode Claire Cooper also shares about her experiences being pregnant and her past birth experience including talks on a gentle caesarean. Claire is so passionate about us having the best support possible and talks about how important it is to choose your birth space and do all your research on the lead up to your babies birth.

Birth is like a marathon. You would not want to turn up to it just 'winging' it or it would be super painful. You have to train and prepare your body and mind.

Join us for an inspiring, reassuring conversation from the heart full of wisdom, learning and ideas to help navigate forward to your birth.

Books/ Resources

Dr Sarah Buckley- Gentle birth, gentle mothering.

Ina May Gaskin – The Farm Midwives

Book- Ina May’s Guide To Childbirth

AIMS - Best Books for Informed Choice

Birth Preparation Package

-We have created a DIGITAL DOWNLOAD PACKAGE for you to prepare for your babies birth.

-As well as birth courses & retreats throughout the year.

-Free Positive Birth Group every month.

Msg us on the socials: @withintentioncommunity

Sponsor Today: SUPERNOVA LIVING

To claim 20% OFF this amazing wellness powder use our exclusive code: WITHINTENTION

Recommended by us for conscious conception.

Thank you so much for listening. We are so grateful to you joining us on this journey. If you liked today’s episode, we would really appreciate your feedback. Please rate and review us on here to help spread the word. Come join our growing community over on instagram @withintentioncommunity

Much Love

April & Claire

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