Hills.. in runs AND IN LIFE- they will try to tell you that you are not strong enough to make it to the top or even to finish the race.

How we take on the hard hills of life teaches us a lot about our strength and willingness to grow. What have the hills in this chapter of your life taught you?

Kindness is caring about others and doing things to help make their lives better. It allows us to connect with other people and build meaningful relationships. When someone is kind, we feel connected and more willing to cooperate with them. They say people who give of themselves in a balanced way also tend to be healthier and live longer. Have a listen to learn more science backed reasons to CHOOSE KINDNESS!

CLICK HERE to send the free card to someone that I mention at the end of the show

Are you acknowledging that no matter what is coming at you, you are loved and treasured? When the final chapter comes and the story of your life is coming to a close… be honest… are you LIVING A LIFE AS FULL AS IT CAN BE?

As we head into fall- a time of slow down and turning inward, I’m sharing a few of my favorite journal prompts to help you reflect, set your intentions, and learn the power of positive affirmations & writing down your dreams & goals… every day.

In this episode of With Mrs. B. I am sitting down with my dear friend, Chuck Colby. As wrap up Season 1 we chat candidly about “who is Mrs. B.” , why I show up here each week, and more!

It’s important to remember that along with the the sparkle & shine, warm & fuzzy, life highlight reels… comes also the hard to watch game film that no one shares. The hard stuff of life. Don’t compare yourself to others who you think have it all together.

Beautiful things can happen when we face the hard stuff with not just bravery and resilience. But with an intention to grow. With an intention to REFRAME.

Even when we are sincerely loving another- if we are not in tune with another’s love language- the person on the receiving end can often not feel loved or fulfilled in the relationship. This misunderstanding is where so much of the breakdown happens in interpersonal relationships. Listen in to learn the 5 Love Languages according to Dr. Gary Chapman and ways you can determine your love language and that of the ones that mean the most to you!

If you suffer from Anxiety, I encourage you to look it right in the face. Figure out the triggers & work to address them.

Be honest with those around you, and patient with yourself.

Make it a priority to do the things that help and avoid the things that make it worse… and most importantly, keep reaching for balance and peace.

It’s possible.

The value and reaction we assign to our experiences is based in large part on our own inner dialogue. We mirror this inner dialogue to the rest of the world. The only thing we should really care about is working deeply on freeing ourselves from ourselves.