Sugar, we are back for another episode of with peace and love! This week I’m breaking down the three types of sugar and how we can take everyday steps to start paying attention to how much sugar we are consuming!

Hey besties! We are talking about all of your random questions and thoughts. From birds being fake, to the stupidest thing I did as a kid, to figuring out if soulmates exist. Press play to find out all of the answers and more ☼

For this weeks bonus episode I am joined by one of the biggest bachelor nation fans, Grace Castillo. Grace and I chat about tons of bachelor couples and we decide which is better, Love Island or The Bachelor! Press play to find out the answer. *whispers, it’s Love island* ☼ Let’s connect ☼

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Hey, hey, hey besties! This week on the pod I’m chatting about seasonal depression. With daylight savings time coming to an end a lot of us are going to start experiencing symptoms of SAD (seasonal affective disorder) and I wanted to get real with you all about how I choose to combat seasonal depression. I give you five easy tips to boost your mood and fight the winter blues. Press play to listen ☼

We are back for another fun episode!! This week I’m chatting about my time at Halloween horror nights and getting to check out the Weekend’s haunted house! And I break down my fall icks. Pumpkin pie, scary movies, corn mazes and candy corn are all on the list. Press play for a good time bestie!!

I literally can’t explain how excited I am to have Christina Stevenson, licensed nutritionist, on the podcast to answer all of your nutrition questions. We cover everything from eating waffles everyday to why breakfast is the most important meal of the day to eavesdropping cells and so much more! Press play to learn more about health and wellness in a safe space ☼

You can find Christina on Instagram @isafreeyourself or on her website https://isafreeyourself.com

This week I’m breaking down ‘Don’t worry Darling’! And trust me you are going to want to buckle up because this episode is taking a trip as I recap my thoughts on the film. And also I’m famous now so this might be my last episode. Press play for all the deets.

Ummm yeah, it’s a true I went to Bible collage and school of worship. But hey, it’s where I met my best friend/sister! This episode Grace and I laugh our way through telling you all about our experiences at school. Press play and let the good times rolls ☼ Let’s connect ☼

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This week we are falling in love with stories about well LOVE. Stories include puppies, first kisses, moving for love and #daddyissues. Trust me you will get it once you press press play! ☼ Let’s connect ☼

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This week we are talking about Ian, ugh I can’t stand him! But we are also diving into understanding primary food and how we can work to better balance our lives. Wanna know the secret? Press play baby! ☼ Let’s connect ☼

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@thenamesmichal