Besties, we have a guest!! I’m so excited to bring Christina Stevenson back on the pod to break down skin mapping! Skin mapping is an effective way to figure out what is going internally. Never heard of it or maybe you still have some questions? Press play and listen to ways to learn how have better skin and how to feel healthy,inside and out.

Besties we are back for another fun episode! And this week I am sharing a few ways to spend your spring break without stepping out of your saving era. From at home drive in movie nights, to Restaurant hopping, and volunteering your time, these ideas are definitely going to give you some ideas on ways to spend your vacay! ☼ Let’s connect ☼

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*Trigger warning* If you struggle with body dysmorphia and are not ready to talk about it or listen to stories about body dysmorphia this episode may not be for you. But just know that I am here for you, I love you, and I see you. ☼ If you would like to start the conversation and need someone to talk to please feel free to reach out to me on Insta @thenamesmichal

Sustainability is IN besties and we are taking tips and tricks on how to reduce, reuse and recycle. Also I’m trying to figure out why in the heck do we still have daylight savings time?! ☼ Let’s connect ☼

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Yes, you read that right, stop eating salads! This week I’m answering your questions about how to stop cooking the same meals over and over again, where to start on your wellness journey and I why you don’t need to eat salads! You better press that play button to hear my side explanation!

I’m backkkkk with another fun episode and this week I’m sharing my hot takes, and trust me NO ONE IS SAFE. I try to figure out why a certain celebrity gives me the ick, if Nickelodeon is better than Disney Channel, and why the Bachelor should probably end its run. Yeah, you are gonna wanna hear this one.

Besties it’s time to manage our time! Sometimes it can seem impossible to get everything done in one day, but I’m here to give some helpful tips and tricks on how to help you manage your time, the stress free way! Press play and let me know what you think of today’s episode ☼

sleep, sleep, sleep! We all need sleep but not all of us are getting the quality kind. This week I talk about setting a routine, prioritizing sleep and of course Rihanna! Her halftime show was crazy! Yeah there is a lot going on, so press play and join in on the fun

February is allll about love so this week I decided to give you 14 ways to say I love you…. to yourself. From taking yourself on a date, to going to the doctor, and forgiving yourself for past mistakes. These ideas help you prioritize yourself and hopefully spark better ways to spend quality time with yourself.

This week on the pod I talk about the importance of understanding the journey of health and wellness. Fitfluencers are great motivators but sometimes they can make us feel like we should look or do things a certain way. But with it being a journey, there will be ups and downs and turn arounds. Our focus should be setting goals and accomplishing them and celebrating our wins!