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With PURPOSE
With PURPOSE episodes
- Strength and Mental ClarityStrength is the transfer of our energy. Pushing yourself to physically uncomfortable places develops mental and physical strength beyond your perceived capabilities.17 min
- Series 3 - StrongwomanTune in to hear about my goals and vision for 2022. A debrief on my IFBB show in Denmark and my up coming Strongwoman events.17 min
- Day 170 - StrongWoman vs BodybuildingStrongwoman vs Bodybuilding Commitment vs Adaptations What's next?16 min
- Day 133- Prep Diaries. Show Reflections: The highs and the Lows.An honest reflection, the results and what's next?29 min
- Prep Diaries - Day 89, The ProcessIt is in the process that we learn and we truly evolve and transform. Through the ground work of mindset shifting, unlearning old behaviours and building new systems.26 min
- Prep Diary- Day 71, The Ugly Truth!Time to get real! Prep is Hard, so why do I continue to choose to embark on this journey?20 min
- Prep Diary - Day 64A long overdue update on my progress so far through my prep, finishing my teaching job, and chosing a show! Check out @little_red_dynamite for visual progress updates.12 min
- Prep Diaries - day 42A little life and prep update, focused around the theme of time management! @little_red_dynamite14 min
- Prep Diary - Day 29My weekly update. Including my shoot with @genstrongstore. My meeting with @revive_md_middleeast. And my interview with @strengthaddicts. Check out @little_red_dynamite12 min
- Prep Diary - Day 21End of week 3 update. Prep is going so well. I feel great, my strength is on point and physical changes are happening! Check out the update @little_red_ dynamite10 min
About With PURPOSE
From the publisher's feed
A raw, honest and open insight into my Transformation Journey. Before, during and after. I will talk about my profession: Teaching, My Coaching Buisness, Mental Health, Family Life, Friendships,…
Health, Fitness, Gymnastics, Muay Thai, Bodybuilding, Female Hormones and the Menstrual Cycle, Contraception, Love, Heart Break and much more 💖