In the episode

What is recoursing? The importance of taking care of our nervous system. The role of creativity in the time of crisis. Resting is a necessity, not a luxury. Having a circle of support. Dare not to do something perfectly. 

Rachel Blackman 

Somatic and creativity Educator, Coach, and Mentor. Senior teacher at the Embodiment Facilitator Course and The Somatic School. Feldenkrais practitioner in training. Artist, actor Theater maker. Artistic Director of Still Point Theater. 

Contact Rachel 

Website

Feldenkrais at home - online Awareness Through Movement Classes 

Resources

A somatic meditation for bringing the self to quiet: 

https://www.vibrantbody.co.uk/store/p5/somameditation1darkness.html#/

Use the Coupon DARK! at check out to get it free

شكرا  Thank you 

 للتواصل Contact info 

منال الدباغ Manal Aldabbagh 

IG @manal.aldabbagh

[email protected] 

www.manalaldabbagh.com 

تصميم الشعار 

GraPhi 

التدقيق الصوتي Sound Editing 

عبدالله غانم

 www.arcast.fm 

Email: [email protected]