With Your Mind

With Your Mind

By Natasha ClarkeEducationSelf-Improvement
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With Your Mind episodes

  • #8: That 'Closed' Door is an OPPORTUNITY Worth Exploring

    How have the closed doors in your life redirected you toward new opportunities you might never have considered otherwise?


    Natasha explores how rejection can be a powerful catalyst for redirection and growth. She talks about the concept of how facing significant setbacks can ultimately guide us toward unexpected and fulfilling paths.


    In this episode, you will learn about:

    • Listening to your body's reaction to situations not serving you
    • Tips on how to change perspective when 'setbacks' arise
    • Power of having a strong 'why' everyday
    • Clearing away any judgement from others


      • If you liked this episode, hit follow to stay up to date with new episodes and follow us on insta: ⁠https://www.instagram.com/withyourmindpodcast/

      34 min
    • #7: Silencing Your INNER CRITIC With Thought Awareness

      Are there any particular situations where your inner critic becomes loud or harsh?


      In this transformational episode, we talk about the powerful practice of using thought awareness to silence your inner critic. Often our harshest judgements come from within, undermining our confidence and hindering our growth.


      In this episode, you'll learn:

      • How to identify your negative thought patterns
      • How to take your power back with a 4-step mindset practice
      • How to have more compassion for yourself as you build mental strength


        • Listen in to hear about Natasha's process for recognising and addressing negative self-talk. Through mindful awareness, you can learn to transform your inner dialogue, replacing criticism with compassion and empowerment.


        If you liked this episode, hit follow to stay up to date with new episodes and follow us on insta: https://www.instagram.com/withyourmindpodcast/

        24 min
      • #6: You Need To Hear This If You’re Feeling Stuck In Life

        How do you handle challenges life presents in your way? Thinking about your automatic response to these challenges helps us identify the type of mindset that is holding us back from moving forward.

        It's important to have practices and strategies in place when you feel stuck to support you in navigating towards an empowered mentality when you have setbacks or life feels tough.

        Discover how your perspective can shape your reality, influence your decisions, and impact your overall happiness and success. We'll cover a range of things such as:

        • Key differences between victim and empowerment mentalities
        • Impact of playing the victim in life
        • Benefits of having an empowered mindset
        • How to switch your focus on solutions rather than problems
        • Importance of chasing your dreams, and so much more

          • If you liked this episode, feel free to message me anytime on instagram, share it with a friend, and hit follow to stay up to date with the latest episodes :) https://www.instagram.com/withyourmindpodcast/

          40 min
        • #5: How Narcissism and Childhood Trauma Shapes Our Lives With My Mum
          In this episode, my mum, Mary, dives into the profound impacts of childhood trauma on our adult lives. Join us as we explore Mary’s personal story on her early childhood experiences with a narcissistic mother and how this influences our behaviors, relationships, and mental health. She shares her story to shed light on the long-term effects of trauma and the pathways to healing and understanding.
          44 min
        • #4: How To Find And Thrive In Long-Term Relationships With My Sister
          Whether you’re in a long-term relationship or just curious about what makes them work, this episode offers valuable insights and heartfelt advice from Natasha’s sister, Jillian. They chat about the key to finding and maintaining long-term relationships and Jillian covers essential topics like communication, trust, challenges, individual growth, and many others based on her 10year relationship.
          27 min
        • #3: How to Stop Reoccurring Patterns & Regain Your Momentum
          Struggling to break free from bad habits that are holding you back? In this unfiltered episode, Natasha talks about her approach on practical steps to identify and eliminate these habits that aren’t making you feel good to pave the way for positive change and momentum. Natasha discusses how she is going to reset her daily routine after falling off track, work towards maintaining motivation, and create lasting progress.
          21 min
        • #2: 5 Tools That Build Inner Confidence Through The Storm Of Anxiety
          In this impactful episode, Natasha shares her personal journey with anxiety that held her back from public speaking. She explores how it’s shaped her life as she pushed outside her comfort zone, the tools she uses to manage it while building inner confidence to stop anxiety from holding her back from new opportunities. Tune in for a compassionate conversation aimed at striving to inspire you to work towards a calmer, less anxious version of yourself.
          44 min

        About With Your Mind

        From the publisher's feed

        With Your Mind is a podcast exploring the sweet spot where your brain meets your soul. Through mindset shifts, meditations, and the science of how we think, feel, and grow—you’ll find practical tools…