Yes, you read that right...among other things this episode will cover the appropriateness of twerking...more specifically where it's OK to let loose and  twerk and where it's not.

I also touch a little on "Girl Code"...did you know that's really a thing? Well, I sort of assumed that there was one but never really gave it much thought. But I'm sure you know of some violators as I know I do, but I digress...

As mentioned in the episode, here are the links to the two podcasts I was a guest on recently:

Random Conversations with Elizabeth (Apple)

https://podcasts.apple.com/us/podcast/random-knobody-with-trisha/id1004233188?i=1000500856116

The Unfiltered by G'ade (Apple)

https://podcasts.apple.com/us/podcast/heads-high-the-truth-about-our-divorce/id1516651214?i=1000500930559

Random Conversations with Elizabeth (Android)

https://open.spotify.com/episode/3GlJbsDZf0AkBEfx0Ztya3?si=Uv9FyvkvT5-CEhNNT57xng

The Unfiltered by G'ade (Android)

https://open.spotify.com/episode/6bWSp7rbEYKM0Fadd7eJVE?si=K6wpyaaGQwevVtmgWG6w9g

PLEASE check out both of those episode and leave a comment so they know that I sent you!

As always, your support is greatly appreciated! 

Hit my up on IG @RandomKnowbodyPodcast...I get lonely there sometimes...come and engage with me!

Also, sign up for my email list as I am having a holiday giveaway pretty soon!

Sign up here:

www.ConversationswithaRandomKnowbody.com 

Until next time...walk good...translation...be safe!

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How familiar are you with the 2nd Amendment? In particular YOUR right to bear arms? I got to chat it up with Rob V. and he filled me in on a lot of information that a beginner like me would need when considering becoming a licensed firearm owner. I never thought I would consider owning a firearm but I believe that being able to protect the ones you love and yourself is of the utmost importance! Rob is extremely funny so this conversation is going to be enjoyable, not exactly what you were thinking about an episode about weapons right? 

I forgot to mention my social media handles at the end of the episode so I will put them here as always. If you are one that actually reads these show notes a big shout out to you! I appreciate ya! Well, if you're starting your holiday shopping or are on the road...hit that play button and listen to this conversation with Rob Bass and me, a Random Knowbody. 

Follow me:

IG: RandomKnowbodyPodcast

Twitter: RandomKnowbody1

Email: [email protected]

Website: www.ConversationswithaRandomKnowbody.com

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Today I talk about the importance of appreciating all that you have...I also give some shout outs to some of the new podcasts that I've come across since starting this journey. 

Here are all the shows I mentioned in this episode! Check them out and tell them "Random" sent you...that'll mean something one day...watch. 

Various Logs From the Past by Richie Rambo

https://podcasts.apple.com/us/podcast/various-logs-from-the-past/id1523233282

The Unfiltered by G'ade

https://podcasts.apple.com/us/podcast/the-unfiltered-by-gade/id1516651214

The Secret Life of Momz

https://podcasts.apple.com/us/podcast/secret-life-of-momz/id1516022432

Smart Rebellion

https://podcasts.apple.com/us/podcast/smart-rebellion/id1525393813

Queen Beauty Podcast

https://podcasts.apple.com/us/podcast/queen-beauty/id1525271862

Sambaza

https://podcasts.apple.com/us/podcast/sambaza/id1520678096

Talks from the Vally

https://podcasts.apple.com/us/podcast/talks-from-the-vally/id1518848570

The Black Widow

https://podcasts.apple.com/us/podcast/black-widow-podcast/id1210935826

As always, thanks for listening and please continue to help me spread the word about the podcast!

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If I had three words to describe my guest, I'd choose grit, determination and...well Cinnabon (and if you didn't know how to pronounce it correctly...oh, you'll learn today). Troy is an all around amazing guy and I was so glad he agreed to join me for a conversation. We talk about how impactful this #75HardChallenge was for him as well as techniques he uses in the classroom which has led to him having positive impacts on his students. Our conversation also touched on race and how Troy has dealt with it from both sides. You'll want to tune into this episode especially because we find out some very INTERESTING details about Troy's 11th grade English class...and when I say INTERESTING...I mean INTERESTING!Commuting? Cooking? Taking a walk or run? Whatever it is that you're up to, please hit play and listen to this conversation with Troy Browne and me, a Random Knowbody. I appreciate ALL of you that tune in every Wednesday! It really means the world to me. Please share my podcast with others! Website: www.ConversationswithaRandomKnowbody.comFollow me:IG: @RandomKnowbodyPodcastTwitter: @RandomKnowbody1Email: [email protected] Send in a voice message: https://anchor.fm/cwark/message

In this conversation, Taylor and I discuss the 2020 election and the preliminary results. We touch on a range of topics with the most important being that true change comes from paying attention to your local elections and of course policies. 

This episode also includes "LIVE" phone conversations I had with family and friends about their candidate of choice and why they chose them. 

Thank you so much first for reading this and for checking out my podcast! You are appreciated!

If you're out for a post election run or walk, cooking up a meal or doing the laundry...hit the play button and tune into this conversation with Taylor and me, a Random Knowbody.

If you're still here...please share the podcast with others don't keep me all to yourself!

Follow and email:

IG: @RandomKnowbody

Twitter: @RandomKnowbody1

Email: [email protected]

www.ConversationswithaRandomKnowbody.com

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Overthinking has got to be one of the things I hate the most! Unfortunately, I do it way too much. Today I discuss anxiety...the things no one ever told me!

I'll mention in this episode me being a guest Richie Rambo's Podcast...if you'd like to check it out here's the link... https://open.spotify.com/episode/5DyxTCG55gfrPsLuOmGDTa?si=ULTYH8lbT-assf3Ve-HKYg also follow him on Instagram...he drops some cool gems every once in a while @richiepresents

If you'd like...follow me:

Instagram: @RandomKnowbodyPodcast

Twitter: @RandomKnowbody1

Email: [email protected]

www.ConversationswithaRandomKnowbody.com

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When Trans Lives Matter hit the scene, it was during a time of social and racial injustice. On today's episode, I had the pleasure of chatting it up with Ms. Beau Jangless about her active role in the Trans Lives Matter movement. We discussed a myriad of topics but most importantly how vital the love and support LGBTQIA+ members receive from their family and friends is to their overall well being. Our conversation allowed me to see things from a different perspective and showed me that there is another side to the lives of Trans women we rarely hear about . The happier side...we use some colorful language in this episode so keep the youngins at bay.While you're commuting, cooking dinner or folding laundry...hit play and listen to this conversation with Beau and me, a Random Knowbody!Enjoy!!!Follow Beau on IG: BeauJanglessFollow me:IG: @RandomKnowbodyPodcastTwitter: @RandomKnowbodyPodcast1Email: [email protected]: www.ConversationswithaRandomKnowbody.com--- Send in a voice message: https://anchor.fm/cwark/message

Tinder, Plenty of Fish, Black People Meet, BLK and the one I thought was IT...Hinge...the world of online dating can feel like a circus and it's what I get into in today's episode. The good, the bad and the ugly...well, mostly the bad and the ugly because as you'll find out..there wasn't much good.

I thank you so much for taking the time to listen to my podcast and ask that you continue to help spread the word. 

Follow me:

Instagram- RandomKnowbodyPodcast

Twitter- RandomKnowbody1

Email- [email protected]

Website: www.ConversationswithaRandomKnowbody.com

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In this episode of Conversations with a Random Knowbody (CWARK), we talk with former pop music critic, sports copy editor and a 5-time Jeopardy! champion Claudia Perry. Talk about a woman of many talents! I've always wondered how Jeopardy! contestants "prepared" for a show and now I know! Claudia and I talk about everything from her experience on Jeopardy! the creepy folks that tried to befriend her after her winnings, but more importantly, her upbringing which ultimately played a vital role in her repeated success. I had never met or knew of Claudia before I saw her on Jeopardy! but after 30 seconds of watching her on the show, I instantly knew I wanted to have a conversation with her and I can say she did NOT disappoint! We also played a mini game of Jeopardy! CWARK style...so did Claudia walk away a champion or did this Random Knowbody stump the champ? Well, listen so you can find out! If you are in the car, chilling by the fireplace, going out for a walk or run or whatever it is that you're doing, press play and listen to this conversation with Claudia Perry and me, a Random Knowbody. Enjoy guys! 

Website: www.ConversationswithaRandomKnowbody.com

 IG: @RandomKnowbodyPodcast 

Twitter: @RandomKnowbody1 

Email: [email protected]

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'S' and 'V' words??? What am I talking about today? Well, you've made it this far so stick around to find out. In today's episode, I'm talking about the two words that changed my life. I use to hide when they came up in conversation but throughout the years, I've learned to welcome them, to love them, to embrace them and hopefully after this episode, you will too!

Like I always say, if you're driving home from a long day at work, out for your daily walk or just taking a break from the "tele" after witnessing the Presidential debacle, I mean debate from last night...hit play and listen to this conversation with me, a Random Knowbody.

Enjoy guys!

Website: www.ConversationswithaRandomKnowbody.com

IG: @RandomKnowbodyPodcast

Twitter: @RandomKnowbody1

Email: [email protected]

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