Things that you consume daily can have a big impact on your gut and hormones. 

For example….your morning cup of delicious and comforting coffee.  

How and when you have it, is key to feeling your best. 

Do it right and it can have big benefits for your gut and hormones. 
Do it wrong…and it could have unwanted side effects (that you might not even be aware of). 

In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it in order to reap all the benefits.

I’ll answer questions like: 

• What you can add to your coffee 
• What type of coffee to buy 
• How to make it at home 
• When to have it 
• And who should be limiting it

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” 

There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. 

This isn’t WHY your hormones are imbalanced. 

And if we don’t address the root cause, hormone imbalances will always come back. 

On this week’s podcast we go into the root cause, so you can tackle your hormone issues once and for all. 

I give you a lil’ bit of the science because I want you to understand what’s going on in your body, and then end with some practical tips you can apply today.

Choose just ONE of the tips! Small changes go a long way. 

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

Should you take probiotics?

What about fermented foods?

Should you intermittent fast? How long and when?

What about snacking? And what snacks?

What supplements should you take

And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

If you suffer from stress and anxiety, this episode is for you. 

You'll learn five practical tools to improve your response to stress that you can start implementing today.

This episode is for you if:

• You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating
• Have a tough time handling stress in your life (whether it’s professional, personal, emotional stress)
• Suffer from anxiety and an over reactive stress response 

Making small changes to your daily life can really be a game changer, I know they have for me.

Thanks for listening, and improving your body and mind from within!  

The next podcasts will cover topics like:

Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take?
And more...

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy.

Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog.
 
This episode is for you:
- if you rely on caffeine and sugar to get through the day
- if you wish you had more energy in your personal and professional life
-  if you want to beat brain fog 

These little tweaks were a game changer for me, so I hope they will be for you too. 

As always, thanks for listening, and improving yourself from within.

The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take

And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.

This episode is for you if you try to set health goals but keep failing.

We will go over the three remaining C's of Success! 

This will help you: 
- Use the three minute rule to overcome excuses 
- Be consistent and committed to your goals 
- Reach that healthy lifestyle you've always wanted

Next week we'll be back for more digestible, achievable gut and hormone tips. 

The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods? 
Should you intermittent fast? How long and when? 
What about snacking? And what snacks? 
What supplements should you take 
And more!
Hit the follow button so you don't miss any of these episodes. 

Love, 
Kylie 

Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in  body and mind.

This episode is for you if you try to set health goals but keep failing.

We will go over the Six C's of Success! 

This will help you: 
- finally get unstuck 
- gain confidence and regain self trust  
- see massive results in your body and mind 

Next week we will cover the other three C's in the Six C's of Success and after that we'll be back for more digestible, achievable gut and hormone tips. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Should you intermittent fast? How long and when? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any of these episodes. 

Love, 
Kylie 

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.

Today we are answering your three questions:
1) fiber powders - are they good for you? 
2) how frequently should you eat? 
3) how long should you fast overnight? 

As always, choose ONE thing to do at a time.
Small changes = big results.

Brands I mentioned:
Acacia Fiber: Now Foods
Inulin: Now Foods 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Should you intermittent fast? How long and when? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any minicasts!

Love, 
Kylie 

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.

Today's topic: 3 HABITS FOR GOOD GUT HEALTH 

1) plant diversity (veggies, fruits, legumes, nuts/seeds) 
2) fiber first (veggie appetizers) 
3) polyphenols  (chocolate, matcha, spices) 

As always, choose ONE thing to do at a time. Small changes = big results.

Brands I mentioned:
Chocolate: Endangered Species. Tested low for heavy metals. 
Matcha: Matcha Kari (coupon code KYLIE for 20% off). Best quality matcha out there - tested for pesticides and heavy metals. More gut healthy polyphenols than Pique .
Cinnamon: No specific brand but just make sure it's Ceylon Cinnamon

This is the instagram post I mentioned. The caption gives you some fun ideas for spice mixes, like (mediterranean, mexican, italian, asian, etc). They're a fun way to spice up your dishes. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Fasting? Is it good for your gut and for how long? What about fasting for women? 
• How many meals a day should you eat? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any gut and hormone tips! 

Love, 
Kylie 

Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them?

These are some questions we answer in this episode!

The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry  (aka the brain and behavior) who studies the effect of sugar on the brain.

Thank you for taking the time to listen, so you can heal from within! 

As always, any questions you have can be sent to my instagram @within.nutrition. 

Today's episode is with Maddie Miles!

We talk about:
-  what impacts your stress hormones and sex hormones
- eating disorders like under eating over exercising
- how birth control impacts you physically and mentally

If you have any questions or comments, please DM me @within.nutrition!

Find Maddie here:
@themaddiemiles
@peacelovehormones
www.peacelovehormones.com
Check out her PMS supplement!


THANK YOU as always for being here!