Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. 

Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)?  And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? 

Let’s get sciency together (and make it easy) as we explore:

• The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits of fermented food
• How eating fermented foods benefit the gut microbiome - improving hormone conversion like thyroid health, insulin, and improving your blood sugar
• Which fermented vegetables, pickles and proteins to eat - and which ones to avoid

If you’ve been trying fermented foods for some time, or are yet to explore what works for you, this bite-sized episode is packed full of gut-ness!

Get your shopping list ready and tune in to this tip-filled episode.

Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

 Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

USEFUL LINKS
@within.nutrition                           
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