Our esteem is the foundation to support the relationship you have with yourself. In this podcast, I spill 9 strategies to rebuild your confidence. Let’s get started!

Everyone feels a sense of fear in relationships. The fearful avoidant attachment style may feel intensely more afraid. They may have grown up in homes where security, accessibility, and safety were questionable and inconsistent. Stay tuned as we navigate conversations, intel, about the style of attachment.

Accepting responsibility for even a small part of a problem, makes us less defensive and more present in conversations.

Grief is a natural response to loss. You may experience various emotions, like anger or denial.

The four horsemen of the apocalypse are criticism, contempt, defensiveness and stonewalling. Together they spell the end of a relationship. Tune in to hear their antidotes for stronger conversations.

Conflict can be a challenge, but it doesn’t need to be if we add in a few positive interactions.

The number 1 complaint brought into couples therapy is a lack of communication. Here you will find the 3 ingredients for better conversations.

A little reminder to help us pull through life’s adversities. The power is within us, can you reach in?