Wolf Brothers

Leo is a Personal Trainer and Breathing Coach. He is the founder of Innate-Strength.com. Leo studied Strength & Conditioning, movement, health and breathing since healing himself of asthma in 2004.  
The Wolf Brothers chat with Leo on all things health related and also the mountain challenge they embarked on together , "THEBIG4IN24"

Charlie Ryder reached out to The Wolf Brothers after hearing their podcast with Diarmuid Lyng, he wanted to get to know more about their stories so he asked to do an interview with the two brothers to find out more.. In this episode he talks to Cormac

Charlie Ryder reached out to The Wolf Brothers after hearing their podcast with Diarmuid Lyng, he wanted to get to know more about their stories so he asked to do an interview with the two brothers to find out more.. In this episode he talks to Daryl

Wayne McGrath is a Personal Trainer that helps people train smarter, move without limitations and get them feeling a lot stronger, both mentally and physically. Through his work with Move 2 Freedom he aims to help people free their minds by first freeing their bodies.

In this chat, Wayne discusses:
- how our movement is limited from a young age
- how these physical limitations suppress our creativity
- the importance of expressing emotions and how they can manifest in the body
- the power of simple habits such as walking in nature 
and much more..

We also see how shit the three lads are at maths!

In part 2 of the interview, we talk about the role of the man in today's society. We define what we used to think masculinity was and what it means to us today.

You can check out Ronan's work at breathwaveireland.com
You can also see the work the brothers at doing at wolfacademy.ie

Ronan O'Brien is the founder of Breathwave Ireland. Through his work he aims to help people connect with themselves through their breath.

In this episode, we talk about the power and function of breathwork and the effects of micro stressors on the body's nervous system. We also try to make sense of some of the spiritual experiences we've had and soul retrieval work we went through.

You can check out Ronan's work at breathwaveireland.com
You can also see the work the brothers at doing at wolfacademy.ie

We interview Manchán Magan, writer, documentary-maker and best-selling author of Thirty-Two Words for Field.

In this episode we discuss the deep connection and yearning we feel for the Irish language and the land itself, the importance of finding higher purpose and meaning, rituals to help us reconnect with the alltar (otherworld), the rise of feminine energy and how us men must heal ourselves if we wish to help heal the planet.

We enjoyed this fascinating deep dive that left us with plenty of answers and even more questions

Check out Manchán at www.manchan.com
Check out our work at www.wolfacademy.ie

Diarmuid Lyng is a former Wexford hurling captain, public speaker, media personality and founder of Facebook Free February. He was the subject of a documentary on RTE called the Geansaí and he appears regularly on TG4 and Radio na Gaelteachta. He works in schools around the country focusing on masculinity and connecting young men and women with their purpose.

In part 2 of this chat, Diarmuid talks about the importance of nature its power to heal. He discusses the beauty of the Irish language and how it helps us understand the land and see it with new eyes.

He also discusses what's involved in his retreats - you can find more info on wildirishretreat.ie

Diarmuid Lyng is a former Wexford hurling captain, public speaker, media personality and founder of Facebook Free February. He was the subject of a documentary on RTE called the Geansaí and he appears regularly on TG4 and Radio na Gaelteachta. He works in schools around the country focusing on masculinity and connecting young men and women with their purpose.

In this chat, Diarmuid talks about the power of rituals and how they reconnect us to ourselves and the land. We compare notes on what it was like growing up with three brothers and we delve into men's circles and how men need to start creating the right conditions in order to express themselves honestly and openly and heal their wounds.

This turned out to be a highly engaging chat where Diarmuid shares some of the great wisdom he's earned through his own journey into the wildness.

Conor is a 29 year old ultra marathon runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him to delve deeply into his own mind. Throughout his journey in Ultra endurance, from winning the Enduroman 200 mile Ultra Marathon or running a loop of his patio for 24 hours straight, Conor has always sought to understand more about himself as a person.

He attributes his steadfast mindset to being his own best friend. When adversity rears its head throughout day to day life, Conor falls back on his own self talk and self belief to move him forward through these challenges.

In this deep dive with Conor, we chat about:
- How to stop focusing on outcomes
- What success means to him
- His simple 3 step formula for wellbeing
- How he moves through feelings of self-doubt and insecurity
- Why he may boycott Barrys tea
and much more...