Some quick simple ways to get up and motivated to get your workouts in daily.

Talking weighted vest during walks or hikes and more ways of conditioning training.

My first two sessions back in the gym and how to be safe during your workouts. Thanking everyone for 114 listeners and growing.

Talking about a fun fitness dice game to challenge each other along home workouts.

I briefly talk about more resistance bands training, and core workouts and updates on my video podcast streams coming later this year.

Great tips on staying motivated, healthy, and keeping a clear mind.

I give some advice on how to lose weight and then gain lean muscle properly.

I talk about how wearable fitness tech and endurance training will help you get a great workout.

How to get through anxiety and getting good healthy workouts in with a great diet.

Five key explosive arm workouts to build solid strong arms.