3 main workouts to build a strong and fit back.

Different ways to workout legs from home or when you are at the gym.

Ways to get a good solid shoulder workout at home using dumbbells or barbells.

Doing home workouts with bodyweight, resistance bands, and dumbbells or kettlebells.

Building muscle endurance and sustainability training with low to moderate weights.

Covering some core training workouts along with brushing up on health from the previous episode.

Talking about how to take care of your body and health while being self quarantined and ideas for home exercise and being productive.

Finding gym environments and hours that fit your schedule and why you should never be intimidated by any gym.

Quick and easy meal or snack plans to help power through your workouts and some meal ideas.

How supplements and vitamins can help with health and fitness also on not to over use them as well with recommended uses of them.