Wolfpack Women

We spoke to Stephanie from Advised by Steph who is a lawyer from Dallas, Texas. She helps influencers negotiate the best deals. We talked about her life in corporate law and how she now helps clients understand their value when asking for what they want. Too many emotions of not being good enough can result in signing bad deals. She helps her clients navigate through these emotions to get them the money that they deserve. We were so excited to speak to this bad ass woman.

To follow Steph on Instagram : https://www.instagram.com/advisedbysteph/

or visit her website at https://www.advisedbysteph.com/

Grief is a topic not many people talk about. It's part of life and we all experience it in some way shape or form. Debbie Dubois kindly spoke to me about losing her son Harry 6years ago suddenly from an unknown heart condition.

If you would like to donate or find out more about testing check out https://www.c-r-y.org.uk/  or donate to https://www.justgiving.com/fundraising/1000heartsforharry

I've put this meditation together if anyone is struggling financially, even if they are not and want to be more relaxed around money then this will help. At the beginning I want you to create awareness to your feelings around money and then there is a short meditation.

You can follow me on Instagram and Facebook @denizmustard 

We speak to Suzan Altay, former lecturer, now full time Yoga Teacher in Canary Wharf. We find out what it took for her to follow her heart, includes loads more. Suzan also puts us through our paces in some breath work, if you've never tried breath work before, here's your chance.

Follow Suzan to see her yoga moves or book onto her online classes : https://www.instagram.com/suzanaltay_learnyogalondon

I got asked by one of my clients to put together a meditation for her nieces and nephews. Then I thought they can't be the only children experiencing some sort of emotional issue going back to school. This meditation is children who are feel anxious, perhaps feel disconnected from their friends and themselves at school and dealing with a completely new environment.

Let me know if this is useful or you would like something similar. You can message me on Instagram and Facebook : @denizmustard 

This is a chat with the wonderful Suzie Welstead, Emotional Wellbeing Coach and Author of 'You are enough' and now the Wolfpack Women's new co-host.  We talk about her experience of letting trauma go and how far she has come.

Link to Suzie's book. : https://amzn.to/2EcY1Gp

Follow Suzie : @suziebelieve2achieve4ever

Follow Deniz : @denizmustard

This is actually a meditation for your heart than a podcast. I felt the intuitive urge to share this and I like to respond to any intuitive nudges. 

This is suitable if you are struggling with your emotions and you don't necessarily know why.  You may know why you're feeling out of sorts, whatever the case maybe this will help get you back to you.

Let me know how you get on and if you want more of these sort of podcasts.

Follow and message me on : @denizmustard or @wolfpackwomenpodcast

On this episode I have speak to Angela Fromme, ex-drug addict but now a mother of 3 as well as a talented artist. We talk about how she went from substance abuse to staying sober and becoming conscious and facing her pain.

Check out her amazing art work :https://www.etsy.com/shop/adfrommegallery

This latest episode with Catherine Anderson, CEO of the Jo Cox Foundation we discuss her career, her need to be of service to others and what empowering women means to her. 

Follow Catherine on https://www.instagram.com/canderson_uk & https://twitter.com/CAnderson_UK

Host : https://www.instagram.com/denizmustard/ & https://www.instagram.com/wolfpackwomenpodcast/

This week Ramona Pintea shares her story of how she has gone from creating a successful interior design business to closing the door the next day   all for her love of art. Check out her latest collection and find out how she has tapped into her creative expression.  https://ramonapintea.com/ 

You can also follow her fabulous collection on Instagram @ramonapintea_art .