Hi all, it’s Michael here with the last episode this season of Wolfstag - The Self Care and Happy podcast! This week I’m saying farewell until September and hoping that COVID is history by then but what we can do to protect ourselves and others. There’s also the Wolfstag week and this weeks poem. Please like and rate on your podcast provider and don’t forget to get in touch at [email protected] also on socials @iamwolfstag

Hi all, it’s Michael here with this weeks episode of Wolfstag - The Self Care and Happy podcast! This week I’m chatting about catastrophizing life and embracing the change. There’s also the Wolfstag week and this weeks poem. Please like and rate on your podcast provider and don’t forget to get in touch at [email protected]

Hi all, it’s Michael here with this weeks episode of Wolfstag - The Self Care and Happy podcast! On this weeks show I wanted to chat about decluttering your life and your mind and the chasing of success. There’s also the Wolfstag week and this weeks poem. Please like and rate on your podcast provider and don’t forget to get in touch at [email protected]

Hi all, Michael here again with another episode of Wolfstag - The Self Care and Happy podcast! On this weeks episode I’m taking about when reality doesn’t meet our expectations, my brush with the COVID jab and a little mention of the LIne of Duty finale (no spoilers!). There’s also the Wolfstag week and this weeks poem. Please like and rate on your podcast provider and don’t forget to get in touch at [email protected]

Hi all, Michael here again with another episode of Wolfstag - The Self Care and Happy podcast! On this weeks episode I talk about finding the exercise that right for you, the impending social media blackout, art and being creative. There’s also the Wolfstag week and this weeks poem. Please like and rate on your podcast provider and don’t forget to get in touch at [email protected]

Hi all, Michael here again with another episode of Wolfstag - The Self Care and Happy podcast! This weeks episode is a bit of a different one as I talk about the European Super League and the issues around it... It’s a bit of a footy one so apologies to non-fans of the game! Please like and rate on your podcast provider and don’t forget to get in touch at [email protected]

Hi all, Michael here again with another episode of Wolfstag - The Self Care and Happy podcast! On this weeks episode I go for a walk, talk about if we want to return to normal, and I have an issue with Help the Aged... not what you think. There’s also the Wolfstag week and this weeks poem. Please like and rate on your podcast provider and don’t forget to get in touch at [email protected]

Hi all, Michael here again with another episode of Wolfstag - The Self Care and Happy podcast! On this weeks episode I have a special treat with a listeners confession! Weird foods raises its head again please some post poetry comments. There’s also the Wolfstag week and this weeks poem. Please like and rate on your podcast provider and don’t forget to get in touch at [email protected]

Hi all, Michael here again with another episode of Wolfstag - The Self Care and Happy podcast! On this weeks episode I chat about world autism awareness week, caring for others as part of self care, and I have a spooky tale to tell. There’s also the Wolfstag week and this weeks poem. Please like and rate on your podcast provider and don’t forget to get in touch at [email protected]

Hi, Michael here! It’s episode four of Wolfstag and this week is a food themed episode with some tips I’ve picked up along the way. They bring me happiness and I hope they do the same for you. Plus the Wolfstag week and a poem as always. Please like and rate the show on your listening platform and feel free to get in touch at [email protected] or find me on socials @iamwolfstag