In this episode, I am joined by Faye Casement.

BIOGRAPHY 

Meet Faye Casement, your go-to guide and coach who will help you make a joyful escape from life and diet drama.

A Certified Life Coach and Trainee Belief Coding®️ Facilitator, Faye is on a mission to empower women to super sleuth their life and 'weight loss' so they can find food and life freedom plus change their relationship with food at the core.

Faye envisions a time when all women can ditch outdated weight loss methods and fads instead flourishing in holistic well-being, bidding farewell to restrictive diets and embracing joy in every corner of life and 'weight loss' so they can unlock their inner strength, nurture self-love, and cultivate lasting positive transformations.

She seeks to do this with her unique method the Triple-A-Way™️ Food & Life Freedom Method. It's a down-to-earth, common-sense, and transformative approach and is the secret sauce to excelling in both life and ‘weight loss’. Built on intuitive eating, mindfulness, life coaching, and Belief Coding®, Faye champions self-love and curiosity as she guides women to craft their own 'weight loss' journey that integrates with their unique lives.

Faye is also the host of "The Wellness 4 Women Show" Podcast and YouTube Show available on all major outlets, for women who are sick of diets that left them stuck and want to change their relationship with food at a deeper level all based around general holistic well-being with a touch of joy.

Faye's personal weight loss journey was the catalyst for her becoming a coach as she found her weight loss journey was more than a physical transformation – it was a rediscovery of purpose and inner strength. Overcoming self-esteem challenges, doubts, and fears, she's now on a mission to offer understanding and support to women on similar journeys.  As a single perimenopausal mum balancing work and business, she understands the delicate dance of life and well-being and why you need a unique solution.

Connect with Faye on social media Facebook Profile: @fayecasement3a Facebook Group and other platforms as: @wellness4women3a (All Links: https://www.linktr.ee.com/w4w3a), and explore more on her website, https://www.wellness4women3a.com. Tune in to "The Wellness 4 Women Show," available on all major platforms the show notes are also on the blog.

Faye's motto's:  "This Is Your Life, Your ‘Weight loss’, and it needs to be Your Way" and "If you are going to lose it, lose it with love"

Topics discussed include:

Faye’s personal journey into the field of women's wellness.

Weight loss as a byproduct, not a goal.

How Faye lost 70 pounds at 40 years young.

A holistic approach to weight loss and wellness.

Why “tools” and “micro-steps” are critical for lasting success.

What is “scale drama”

Cravings vs urges: how to know the difference 

What to do when you get a craving

How Faye approaches the interconnected aspects of body and spirit in her wellness philosophy, and why a holistic approach is important, especially for women.

Common challenges for women who are trying to lose weight.

The power of self talk and the words we use.

How does building a supportive community contribute to the well-being of women?

Advice and actionable steps for those interested in improving their overall well-being.

__________________

Let’s stay connected!

Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD 

Private Community: https://www.facebook.com/groups/evolvingwithjessica 

Instagram: https://www.instagram.com/evolvingwithjessicapodcast/ 

YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg 

TikTok: https://www.tiktok.com/@evolvingwithjessica 

Facebook: https://www.facebook.com/evolvingwithjessica 

Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv 

Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599