In today's episode we will explore 5 practical ways you can begin to heal your inner child or any lingering pain you may be experiencing.

Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE

NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

In today's episode we are discussing how to know that your inner child is in need of healing as well as what enacting attachment patterns may look like. 

Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE

NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

I recently hosted an Inner Child Healing virtual workshop and in today's episode I am sharing some key points I shared on how to identify what inner child healing is as well as how to avoid the holiday blues as it relates to dysfunctional family dynamics or dealing with grief during the holidays.

Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE

Follow the Woman Heal Movement on Instagram: @TheWomanHealExperience

Like Us on Facebook: The Woman Heal Experience

***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***

NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

The last time we talked was on July 26, 2022 and in this episode I am updating you on how things have been going in my world since then. Of course, I'm still dropping nuggets to help you on your healing journey. Tune in and be sure to share with a friend!

Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE

Follow the Woman Heal Movement on Instagram: @TheWomanHealExperience

Like Us on Facebook: The Woman Heal Experience

***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***

NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

In our previous episode you learned self-soothing techniques to try whenever you feel emotionally activated and today you will learn 10 characteristics of an emotionally mature person. Now is the time to snatch back your life and no longer be controlled by external factors or situations. Most obstacles are an opportunity to experience growth while will require emotional maturity to grasp, engage and walk out.

Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @WomanHealPodcast

Like Us on Facebook: The Woman Heal Experience

***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***

NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

Do you find yourself often controlled by your emotions and you are ready to learn how to keep a leveled head in the midst of turbulent situations? In today's episode you will learn 3 keys to emotional maturity as well as 3 ways to self-soothe whenever you feel emotionally activated.

Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @WomanHealPodcast

Like Us on Facebook: The Woman Heal Experience

***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***

NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

In today's episode we are discussing the inspiration behind my new book, Journey to Finding Me as well as how transparency can ignite healing in our lives.

Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @WomanHealPodcast

Like Us on Facebook: The Woman Heal Experience

***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***

NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

Today's  episode features the story of an amazing woman who walks us through the  death of her husband, betrayal she experienced from someone who was  like a sister to experiencing inner healing. Her message will inspire  women to become okay with the apology they may never receive and sheds  light on the importance of falling back in love with yourself.

Follow Christina on Facebook: www.facebook.com/ChristinaSmithLloyd

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time  for us to deal with everything we have swept under the rug. WHY? Because  whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author &  Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with  special guests) shares her personal journey of self-discovery, healing  past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health provider.

Today is the official book release for Carla's new book, Journey to Finding Me! Tune in to hear a sneak preview of how this book came about and what it entails. This one here is sure to be a game changer for anyone struggling to bridge the gap between their sexuality and spirituality. Get your copy today on AMAZON!!!!

Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***

NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

In today's episode you will learn 28 healthy boundaries you can set in business. Feel free to have a pen and pad handy because these tips could be game changers in your business!

Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***

NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.