In this episode, I am joined by Julieanna Hever.

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BIOGRAPHY 

Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian®, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored nine books, including the latest Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of The Choose You Now Podcast and the wellness talk show television series, What Would Julieanna Do? Julieanna gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com.

Download Julieanna’s CV (PDF)

Topics discussed include:

Julieanna’s personal journey and what led her to embrace a plant-based diet.

How to define “plant-based.”

The health benefits associated with adopting a plant-based diet and common misconceptions.

Some common challenges people face when transitioning to a plant-based lifestyle, and how to address them.

Scientific support for a plant-based diet and how it impacts overall health.

How to approach tailoring plant-based nutrition advice to individuals with specific dietary needs, such as athletes or those with medical conditions.

Julieanna's opinion on the Carnivore diet.

Success stories and positive outcomes from individuals who have adopted a plant-based diet.

Foreseeable trends or developments in the field of plant-based nutrition in the coming years.

Some key messages Julieanna aims to convey when speaking about plant-based nutrition.

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