Summary
Tanna Fox, founder of Live Right Nutrition ,a nutritionist and wellness coach, shares her journey with food, nutrition, and the power of the gut microbiome. She emphasizes the importance of sleep, hydration, and muscle strength in achieving optimal health and body composition. Tana's insights challenge the conventional approach to weight loss and highlight the significance of progressive overload in strength training. The conversation covers the themes of consistency, grace, health, nutrition, and empowerment. It emphasizes the importance of trusting the process, nurturing the body, and passing on valuable lessons to the next generation. The discussion also delves into the significance of fresh food, healthy habits, and the impact of women's empowerment.

Chapters

00:00 The Power of Nutrition and the Gut Microbiome
03:12 Foundations of Health: Sleep, Hydration, and Muscle Strength
26:11 The Power of Consistency and Grace in Health and Nutrition
34:15 Nurturing the Body: The Significance of Fresh Food and Healthy Habits
38:13 Empowerment and Passing on Valuable Lessons

Connect with Tanna @liverightnutrition

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, host Traci Peterson interviews Kelsey Lensman, a 28-year-old founder of EmpowHER Fitness and Mission48 Master, who did 48 fitness competitions in 48 states in 48 days! They discuss the importance of self-confidence and how it is built through self-trust and keeping promises to oneself. They also touch on the societal pressure for women to be small and the need to focus on strength and self-acceptance instead. The conversation highlights the struggles women face with comparison and self-criticism, and emphasizes the importance of looking inward and upward for validation and true confidence. In this conversation, Traci Peterson and Kelsey Lensman discuss the importance of embracing strength and self-acceptance in fitness and body image. Kelsey shares her journey of overcoming chronic dieting and embracing a mindset focused on gaining strength and confidence. They emphasize the need to work with your body, not against it, and to let go of societal expectations of being the smallest version of yourself. Kelsey also shares the lesson she learned about letting go of identities that no longer serve you and stepping into who you can become. The conversation ends with rapid-fire questions and a reminder to love and embrace yourself in every stage of your journey.

Connect with Kelsey @kelseylensman @empowherfitnessofficial

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Welcome to Women Lessons! This is a podcast inspired by a mother's desire to raise a truly confident woman. The host, Traci Peterson, shares her own journey of self-discovery and overcoming insecurities. She introduces the concept of 'woman lessons' and outlines the seven lessons that build true confidence. Traci emphasizes the importance of looking inward and upward for validation and encourages women to support and celebrate each other. The podcast aims to empower women to embrace their divine gifts and live in their potential.

1:35 You are enough.

2:13 Who is Traci really

4:08 What roles does Traci have as a woman

5:45 Negative Self-talk

6:57 Hard on others, but even harder on myself

7:25 Origin Story

10:35 True confidence

12:40 Daily practice, not a daily perfect

13:48 Momma, you were born for this

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676