We're back!! As we launch this new YouTube account, here's an exclusive episode of the Woman Problems, Period. podcast that has never been released. There were way too many great tips in this episode to keep it to ourselves, so we decided to put it out there.

32:33 ⁠OvaryActing: My PMS Problem Pack⁠

1:00:16 ⁠MFP Professional Grade Supplements⁠

1:25:19 Outro

Feeling stuck, overwhelmed, anxious, or burnt out? Want to learn more about nervous system healing? On this episode of Woman Problems, Period. we had the opportunity to dive deep into spiritual discussions with Dr. Christina Fontana, PharmD, CHC, CHt. We hope this conversation deepens your faith and empowers you to take the next steps in your health journey!

Struggling with infertility and don't know why? Not getting the answers you want from your OB/GYN? Or maybe you're not quite ready for children, but want to know how you can prepare your body for fertility down the road? On this episode of Woman Problems, Period. we had the opportunity to dive into these great topics with Dr. Katie Wood, PharmD, INHC.

Topics Covered:

(0:00) Intro to episode & Katie's Bio

Katie's Bio: Dr. Katie Wood is a mother, Pharmacist, and Integrative Fertility Coach. She is the founder and CEO of Pharm to Wellness LLC and the brands Happy Nourished Motherhood and The Feminine Formula. Katie helps women over 30 to nourish their mind & body for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with a decade of experience as a retail pharmacist and in the alternative medicine space, this background in conventional medicine is what first piqued her awareness that people need more intimate coaching toward health and vitality. After experiencing a lack of support and education throughout her fertility and pregnancy journey, she became determined to advocate for women's health. Katie is passionate about supporting and empowering women on their fertility and pregnancy transition into motherhood using her calm, gentle guidance and taking a holistic approach focusing on nutrition, lifestyle, and mind-body connection.

LAUNCH of OvaryActing: My PMS Problem Packs JULY 1st on myfunctionalpharmacist.com

DISCLAIMER: Of course, before you hit play, please remember this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Please free to email ⁠⁠[email protected]⁠⁠ or DM us @myfucntionalpharmacist if you have any topics you’d like to us to dive into or specific questions. We’d love to hear from you!

MFP Contact Information:

Katie Wood's Contact Information:

Part 2! Time to make your time of the month less of a problem!

Time to make your time of the month less of a problem!!

On this episode, we’re celebrating our announcement of OvaryActing: My PMS Problem Packs coming SOON to our website to order. For those of you who missed the announcement on the last episode, we are launching a line of professional-grade supplements that we’ve thoroughly researched and placed into convenient dose packs to help make your time of the month less of a problem. If you’re interested in being notified of its release feel free to email us ⁠[email protected]⁠ and we’ll keep you posted!

Since supplements are one piece of the puzzle, in this episode we will primarily focus on lifestyle factors that help ease PMS. Of course, before you hit play, please remember this podcast is for informational or educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Always follow up with your OBGYN or PCP to ensure excessive pain isn’t coming from an underlying source. Please free to email ⁠[email protected]⁠ or DM us @myfucntionalpharmacist if you have any topics you’d like to us to dive into or specific questions. We’d love to hear from you!

Welcome to Part 3! In this "Labs & Launch" 3-part series, we will discuss Kristi's DUTCH test results (hormone labs) and our upcoming product launch related to PMS! We hope this helps you learn more about hormone testing and equips you with the knowledge to make your time of the month less of a problem!

Welcome to part 2! In this "Labs & Launch" 3-part series, we will discuss Kristi's DUTCH test results (hormone labs) and our upcoming product launch related to PMS! We hope this helps you learn more about hormone testing and equips you with the knowledge to make your time of the month less of a problem! Stay tuned for part 3 coming soon!

In this "Labs & Launch" 3-part series, we will discuss Kristi's DUTCH test results (hormone labs) and our upcoming product launch related to PMS! We hope this helps you learn more about hormone testing and equips you with the knowledge to make your time of the month less of a problem! Stay tuned for parts 2 and 3 coming soon!

Links:

In this episode, we will discuss the importance of the lymphatic system with Kim Ownby, who is a certified licensed massage & ELT/ALT therapist. She is also the owner of Soma Wellness Group in Hermitage, TN. They provide a wide array of unique services that support the lymphatic system! You'll definitely want to take some notes on this episode. Kim is so passionate and provides so many practical tips on how to support your lymphatic system on a daily basis. Hope you enjoy!

In this episode, we will discuss Detox 101 and how this important health foundation relates to our hormones. Since Detox is such a large topic, we've split this conversation up into 3 parts so be sure to check out the rest of the episodes.   We'd like to extend a special thanks to our former APPE student, Terra Sheldon, who participated in this round-table discussion at the end of her rotation. She is currently a final-year student pharmacist at Belmont University in Nashville, TN.   

If you have any questions or topics you'd like to talk about, please email [email protected] with the subject "Woman Problems, Period." However, please note that this podcast is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.  So let’s get started and talk about our woman problems, period.   

Hosts: Kristi F. Teague, PharmD, MBA and Candice Burtner, PharmD 

Guest: Terra Sheldon, PharmD Candidate Class of 2023  

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